45 min endurance run

Name: Playbook - Simply Mander - 45 min endurance run
Uploaded: 2024-01-01T19:10:19.955Z
Duration: 45 min
Description: 45 min endurance run

4.8|45 min|7 comments

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The first thing you need to establish for this workout is a comfortable jog/light run pace for YOU. If you keep track of heart rate zones, this would be zone 2 ideally. You need to know your paces for a jog, light run, modera... more

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Adriana • 6mo ago

I did the same WOD last sunday and today it was harder than the lat time

Adriana • 7mo ago

409 cal, super sweaty omg

Elizabeth • 7mo ago

Absolutely loved this workout. From a former runner who’s getting back into it. This was a great interval run that moves up in pace but down in time. Really focuses on pacing and understanding where you’re at running wise.

Jaclyn • 2y ago

Freaking 🔥

kettu • 2y ago

First treadmill workout (usually I run outside) and it was so fun!