Simply Mander
Simply Mander
/
ENDURANCE
Bike and core endurance
5.0
|
45 min
|
9 comments
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5 rounds: 300m bike 10 v-ups/ab mat sit-ups
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Community
J
Jaime • 2mo ago
Nice leg burner! 🔥
F
Francesca • 1y ago
Definitely felt this quick burner! It was great to flush out my legs after squatting for the first time in months!
A
Amber • 2y ago
Best workout as always!
H
Hannah • 2y ago
This was a great quick burner! It took me ~25 minutes. I used a C2 BikeErg and kept a 1:55-2:00 split for all bike intervals.
A
Adrian • 2y ago
So good!!! Used this as a finisher after leg and woo 🔥🔥🔥
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