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Simply ManderSimply Mander
/ENDURANCE

Row/run/push-up/burpee

5.0|45 min|1 comment
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This workout should be done at 70-75% effort. Pacing is the name of the game here while we’re working your leg endurance and push-up endurance. The burpees will get your heart rate up so try to use the row as your recovery to... more

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Isabela • 2y ago
Subbed running for biking and wow 🥵🥵🥵

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