Row/run/bike

This was such a good one! Legs felt like jello getting off that 1000m row ❤️❤️

I never thought I’d enjoy a cardio workout so much! This one was awesome!

I was a little confused if we were supposed to complete this set just once or multiple times. The way it's written looks like only one time through, but the time cap is 45 minutes and I completed this in 15 minutes (and this is by no means me bragging.) Just wasn't sure if it was supposed to be multiple rounds!

Just what I needed today! I loved the distance, just long enough but also short enough to push more.