Name: Playbook - Shalena Guntle - W2/D6 Full body!!
Uploaded: 2023-01-15T00:13:43.157Z
Duration: 10 min
Description: W2/D6 Full body!!

- Stand with feet shoulder width apart and hands at your head
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat, bringing your opposite knee and elbow together
- Repeating the sequence on the opposite side"

Prisoner squat + knee to elbow

- Step forward keeping your chest up
- Bring your back knee down until both legs are at 90 degrees
- Then step backwards and repeat the motion
* Work both sides

Forward to backward lunge

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Squat jumps

W2/D6 Full body!!

Only doing one set for now.  Until I build endurance

Marigale Norman

W1/D1 Lower body & abs

W1/D2 Upper bodyy

I walked inside for my job as a sub…I didn’t have my phone but it was a lot of steps.

W2/D6 Full body!!

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