Name: Playbook - Shalena Guntle - W1/D2 Upper bodyy
Uploaded: 2023-01-02T20:32:31.757Z
Duration: 15 min
Description: W1/D2 Upper bodyy

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up (modified)

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs
- Pause at the top
- Come back down and repeat

Superman pulses

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs
- Pause at the top, put arms out at 90 degrees and pull back 
- Lower back to starting position

Superman pull backs

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- lay on the floor with your knees bent and hands behind you
- Keep your core engaged to avoid arching through your lower back
- Alternate touching toes to the floor

Toe taps

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Abbbss

W1/D2 Upper bodyy

Only doing one set for now.  Until I build endurance

Marigale Norman

W1/D1 Lower body & abs

I walked inside for my job as a sub…I didn’t have my phone but it was a lot of steps.

W1/D2 Upper bodyy

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