Name: Playbook - Shalena Guntle - W1/D6 ABSS
Uploaded: 2023-01-06T06:06:37.181Z
Duration: 10 min
Description: W1/D6 ABSS

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lay on your back with your hands overhead 
- Raise your legs off the until they are straight up 
- Alternate Lowering one leg at a time back towards the ground stopping just short of them resting

Decline leg lifts

- Lay on your back with knees at 90 degrees
- Touch your heels with your hands and alternate

Heel taps

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single leg alt. jackknifes

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

W1/D6 ABSS

Only doing one set for now.  Until I build endurance

Marigale Norman

W1/D1 Lower body & abs

W1/D2 Upper bodyy

I walked inside for my job as a sub…I didn’t have my phone but it was a lot of steps.

W1/D6 ABSS

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