Name: Playbook - Shalena Guntle - W1/D7 ACTIVE REST DAY!!
Uploaded: 2023-01-10T15:28:37.829Z
Duration: 60 min
Description: W1/D7 ACTIVE REST DAY!!

- Do yoga 
- Go on a hike 
- Be active :)

Yoga

W1/D7 ACTIVE REST DAY!!

Only doing one set for now.  Until I build endurance

Marigale Norman

W1/D1 Lower body & abs

W1/D2 Upper bodyy

I walked inside for my job as a sub…I didn’t have my phone but it was a lot of steps.

W1/D3 Get outside 6,000 to 10,000 steps 🤩

W1/D4 REST DAYYY

W1/D5 Cardio 💦

W1/D6 ABSS

W2/D1 Get outside 6,000 to 10,000 steps 🤩

W2/D2 Lower bodyy 🔥

W2/D3 Full body day 💦

W2/D4 REST DAYYY

W2/D5 Get outside 6,000 to 10,000 steps 🤩

W2/D6 Full body!!

W2/D7 REST DAYYY

W1/D7 ACTIVE REST DAY!!

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