Name: Playbook - Shalena Guntle - W2/D3 Full body day 💦
Uploaded: 2023-01-11T14:02:41.200Z
Duration: 15 min
Description: W2/D3 Full body day 💦

- Begin standing with a dumbbell or a can of food if you don’t have a db in front of you
- Jump and touch one foot to the db or can and alternate feet

Standing toe taps

- Place your hands on the floor on front of you
- Hop back hop forward 
- Return to the initial position

Modified burpees

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Arm circles (forward)

Arm circles (backwards)

W2/D3 Full body day 💦

Only doing one set for now.  Until I build endurance

Marigale Norman

W1/D1 Lower body & abs

W1/D2 Upper bodyy

I walked inside for my job as a sub…I didn’t have my phone but it was a lot of steps.

W2/D3 Full body day 💦

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