Name: Playbook - Shalena Guntle - W2/D2 Lower bodyy 🔥
Uploaded: 2023-01-10T15:28:49.636Z
Duration: 15 min
Description: W2/D2 Lower bodyy 🔥

- Start standing up and being one knee up and alternate to other leg

Standing Knee tucks

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight)

- Stand with your feet together
- Step back into a lunge and kick leg back
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges kickback

- Stand with feet shoulder width apart and hands at your head
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat, bringing your opposite knee and elbow together
- Repeating the sequence on the opposite side"

Prisoner squat + knee to elbow

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Start with your arms and legs extended
- Bring your knees in towards your chest
- Extend your legs back out with out touching the floor

Hollow body w/ knee tuck

W2/D2 Lower bodyy 🔥

Only doing one set for now.  Until I build endurance

Marigale Norman

W1/D1 Lower body & abs

W1/D2 Upper bodyy

I walked inside for my job as a sub…I didn’t have my phone but it was a lot of steps.

W2/D2 Lower bodyy 🔥

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