Name: Playbook - Shalena Guntle - W1/D5 Cardio 💦
Uploaded: 2023-01-05T01:55:20.219Z
Duration: 15 min
Description: W1/D5 Cardio 💦

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Do a modified push up if you need to but do 1 push up

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

- Start in a high plank position 
- Bring your knee towards your chest 
- Focus on your abs throughout the movement

Only doing one set for now.  Until I build endurance

I walked inside for my job as a sub…I didn’t have my phone but it was a lot of steps.