Name: Playbook - Shalena Guntle - W1/D3 Get outside 6,000 to 10,000 steps 🤩
Uploaded: 2023-01-02T23:47:49.629Z
Duration: 60 min
Description: W1/D3 Get outside 6,000 to 10,000 steps 🤩

I walked inside for my job as a sub…I didn’t have my phone but it was a lot of steps.

Marigale Norman

10,000 Steps

W1/D3 Get outside 6,000 to 10,000 steps 🤩

Only doing one set for now.  Until I build endurance

W1/D1 Lower body & abs

W1/D2 Upper bodyy

W1/D4 REST DAYYY

W1/D5 Cardio 💦

W1/D6 ABSS

W1/D7 ACTIVE REST DAY!!

W2/D1 Get outside 6,000 to 10,000 steps 🤩

W2/D2 Lower bodyy 🔥

W2/D3 Full body day 💦

W2/D4 REST DAYYY

W2/D5 Get outside 6,000 to 10,000 steps 🤩

W2/D6 Full body!!

W2/D7 REST DAYYY

W1/D3 Get outside 6,000 to 10,000 steps 🤩

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