Shaina Fata
Shaina Fata
/
BUILDER 2.0
W8/D5 Total Body 🥵
4.5
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
The LAST DAY. You have done amazing if you've made it through this far in the program! Have you thought about where you want to head next? You can always start over and up your weights to keep crushing those goals with workou
...
more
More workouts from
Shaina Fata
Introduction
5.0
0
Parallel Bar Dips - Tutorial & Modifications
5.0
0
Pistol Squats - Tutorial & Modifications
4.8
1
W1/D1 Lower Body 🍑
5.0
35
W1/D2 Arms + Abs
5.0
13
W1/D3 Lower Body
5.0
14
W1/D4 Upper Body
4.9
7
W1/D5 Full Body
5.0
8
W2/D1 Lower Body
5.0
11
W2/D2 Arms + Abs 💪🏾
5.0
5
W2/D3 Lower Body
5.0
5
W2/D4 Upper Body 🔥
5.0
2
W2/D5 Full Body
5.0
5
W3/D1 Leg Day 🍑
5.0
2
W3/D2 Arms + Abs 🔥
5.0
7
W3/D3 Lower Body
5.0
5
W3/D4 Upper Body
5.0
3
W3/D5 Full Body
5.0
6
W4/D1 Lower Body
4.9
3
W4/D2 Arms + Abs 😝
5.0
2
W4/D3 Lower Body 🍑
5.0
2
W4/D4 Upper Body
5.0
2
W4/D5 Total Body
5.0
6
W5/D1 Leg Day 🍑
5.0
1
W5/D2 Arms + Abs 🔥
5.0
0
W5/D3 Lower Body
5.0
0
W5/D4 Upper Body 💪🏾
5.0
0
W5/D5 Total Body 🔥
5.0
0
W6/D1 Leg Day 🍑
5.0
1
W6/D2 Arms + Abs 💪🏾
5.0
0
W6/D3 Lower Body
5.0
1
W6/D4 Upper Body 🔥
5.0
0
W6/D5 Total Body 🥵
5.0
0
W7/D1 Leg Day 🍑
5.0
1
W7/D2 Arms + Abs 💪🏾
5.0
0
W7/D3 Lower Body
5.0
0
W7/D4 Upper Body 🔥
5.0
0
W7/D5 Full Body 🥵
5.0
0
W8/D1 Leg Day 🍑
5.0
0
W8/D2 Arms + Abs 💪🏾
5.0
0
W8/D3 Lower Body
5.0
0
W8/D4 Arm Day 😝
5.0
0
POWERED BY
PLAYBOOK