Your arms will thank you after this one 👀🔥. Today we put some heavy focus on the triceps 🤤🤌🏾.
You will see mostly drop sets throughout this workout with 2 stand-alone workouts of 5 rounds and 2 supersets of 4 rounds....more
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Mica • 2mo ago
Upper body always hard
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Mica • 5mo ago
Woo hooo an absolute beast 💪🏽💪🏽💪🏽
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Geraldine • 5mo ago
Awesome!
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Marisha • 5mo ago
One day I’ll be able to use my shoulders & arms again…but right now they are jello 🫠 amazing workout—I pushed myself and I’m super proud! Thanks, Shaina!
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Tiffany • 6mo ago
I don't have parallel bars. It would be nice if we could get a modified move for equipment like this i.e boxes, bars etc
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