Shaina Fata
Shaina Fata
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Parallel Bar Dips - Tutorial & Modifications
5.0
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Shaina Fata
Introduction
5.0
0
Pistol Squats - Tutorial & Modifications
4.7
1
W1/D1 Lower Body π
5.0
34
W1/D2 Arms + Abs
5.0
13
W1/D3 Lower Body
5.0
14
W1/D4 Upper Body
4.9
7
W1/D5 Full Body
5.0
8
W2/D1 Lower Body
5.0
11
W2/D2 Arms + Abs πͺπΎ
5.0
5
W2/D3 Lower Body
5.0
5
W2/D4 Upper Body π₯
5.0
2
W2/D5 Full Body
5.0
5
W3/D1 Leg Day π
5.0
2
W3/D2 Arms + Abs π₯
5.0
7
W3/D3 Lower Body
5.0
5
W3/D4 Upper Body
5.0
3
W3/D5 Full Body
5.0
6
W4/D1 Lower Body
4.9
3
W4/D2 Arms + Abs π
5.0
2
W4/D3 Lower Body π
5.0
2
W4/D4 Upper Body
5.0
2
W4/D5 Total Body
5.0
6
W5/D1 Leg Day π
5.0
1
W5/D2 Arms + Abs π₯
5.0
0
W5/D3 Lower Body
5.0
0
W5/D4 Upper Body πͺπΎ
5.0
0
W5/D5 Total Body π₯
5.0
0
W6/D1 Leg Day π
5.0
0
W6/D2 Arms + Abs πͺπΎ
5.0
0
W6/D3 Lower Body
5.0
0
W6/D4 Upper Body π₯
5.0
0
W6/D5 Total Body π₯΅
5.0
0
W7/D1 Leg Day π
5.0
0
W7/D2 Arms + Abs πͺπΎ
5.0
0
W7/D3 Lower Body
5.0
0
W7/D4 Upper Body π₯
5.0
0
W7/D5 Full Body π₯΅
5.0
0
W8/D1 Leg Day π
5.0
0
W8/D2 Arms + Abs πͺπΎ
5.0
0
W8/D3 Lower Body
5.0
0
W8/D4 Arm Day π
5.0
0
W8/D5 Total Body π₯΅
4.0
0
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