Shaina Fata
Shaina Fata
/
BUILDER 2.0
W2/D1 Lower Body
5.0
|
45Β min
|
11 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Strength
Toning
Glutes
Lower Body
Legs
WEEK 2 π₯³. Congratulations on already making it this far! The first week is always the hardest π₯. We are focusing on legs today with a little extra on the quads. You will see mostly drop sets throughout this workout with 3
...
Β
more
Community
S
Sasha β’ 1mo ago
Legs on fire π₯π₯π₯
D
Diane β’ 3mo ago
Heart pumping great excerciseππ»ββοΈ
N
Neymar β’ 3mo ago
Moriiii super Rico!!
P
Priscilla β’ 4mo ago
WTF was that ππ
E
Erin β’ 4mo ago
Legs on fire π₯
Show More
More workouts from
Shaina Fata
Introduction
5.0
0
Parallel Bar Dips - Tutorial & Modifications
5.0
0
Pistol Squats - Tutorial & Modifications
4.8
1
W1/D1 Lower Body π
5.0
35
W1/D2 Arms + Abs
5.0
13
W1/D3 Lower Body
5.0
14
W1/D4 Upper Body
4.9
7
W1/D5 Full Body
5.0
8
W2/D2 Arms + Abs πͺπΎ
5.0
5
W2/D3 Lower Body
5.0
5
W2/D4 Upper Body π₯
5.0
2
W2/D5 Full Body
5.0
5
W3/D1 Leg Day π
5.0
2
W3/D2 Arms + Abs π₯
5.0
7
W3/D3 Lower Body
5.0
5
W3/D4 Upper Body
5.0
3
W3/D5 Full Body
5.0
6
W4/D1 Lower Body
4.9
3
W4/D2 Arms + Abs π
5.0
2
W4/D3 Lower Body π
5.0
2
W4/D4 Upper Body
5.0
2
W4/D5 Total Body
5.0
6
W5/D1 Leg Day π
5.0
1
W5/D2 Arms + Abs π₯
5.0
0
W5/D3 Lower Body
5.0
0
W5/D4 Upper Body πͺπΎ
5.0
0
W5/D5 Total Body π₯
5.0
0
W6/D1 Leg Day π
5.0
1
W6/D2 Arms + Abs πͺπΎ
5.0
0
W6/D3 Lower Body
5.0
1
W6/D4 Upper Body π₯
5.0
0
W6/D5 Total Body π₯΅
5.0
0
W7/D1 Leg Day π
5.0
1
W7/D2 Arms + Abs πͺπΎ
5.0
0
W7/D3 Lower Body
5.0
0
W7/D4 Upper Body π₯
5.0
0
W7/D5 Full Body π₯΅
5.0
0
W8/D1 Leg Day π
5.0
0
W8/D2 Arms + Abs πͺπΎ
5.0
0
W8/D3 Lower Body
5.0
0
W8/D4 Arm Day π
5.0
0
W8/D5 Total Body π₯΅
4.5
0
POWERED BY
PLAYBOOK
Community