Another arm day with a little extra focus on the shoulders and biceps ππ₯.
You will see mostly drop sets throughout this workout with 3 supersets of 4 rounds and 1 stand-alone workout of 3 rounds....Β more
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Tara β’ 4mo ago
My upper body is burning in the best wayπ₯π₯π₯
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Caitlyn β’ 7mo ago
Today felt AMAZING! My biceps and shoulders are getting stronger!
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