Name: Playbook - Shaina Fata - Full Body HIIT | Bodyweight Intervals
Uploaded: 2024-02-29T22:13:31.409Z
Duration: 25 min
Description: Full Body HIIT | Bodyweight Intervals

Kate

Elena

Anna

One of my favorites and I love returning to it! So much fun and a great sweat!

Barbara

oliana

Priscilla

Janie

This is legit, it had me sweating for sure!! SO GOOD 👍🏻💪🏻

Lorien

This is a great workout—/ so much  fat crying 😂

Pauline Natalian

Mallory Regan

Valerie

NO EQUIPMENT & NO NONSENSE 😝 for this one!! Your interval timer is next to the workout name. Your rest timer is at the top. Focus on finishing out each interval and taking your rest breaks. This one is sweaty and perfect for at home or on the go 🔥🙌🏾

• Can modify by stepping the feet in and out while still bringing the arms overhead.

Jumping Jacks

High Knee Slaps

• Sit back into the heels.

• Push hips back at the squat.

Sumo Squat to Touchdown

• Lean far enough back the you feel the stretch in your hip flexor.

Knee Hugs

• Keep the feet wide and try not to rock the hips too much.

Plank Walk-Outs

• Lift hips up high and press your palms down in your downward facing dog.

• Bring yourself forward to a plank and drop the hips down, lifting your chest up.

Downdog to Updog

Warm-Up

Complete each exercise once through before starting the next round.

• Start in a squat with hands behind your head

• keep your elbows wide as your cross over to tap each knee 

• squat down to jump up, landing lightly back down

Cross Body Crunch to Jump

• start with one foot outside of one hand

• switch to the other leg as quickly as possible

• do 4 switches and then push-up, hugging the elbows close to your body

Lizard Switches to Push-Up

• start in a hollow body shape with your arms over head and your feet and shoulders hovering off the ground

• press your spine firmly down, engaging the core

• swim the arms along your sides and draw the knees in the crunch

• extend back out and lift the legs up to tap your toes

Hollow Crunch to Leg Lift Toe Tap

• start in a squat or split lunge stance

• do two split lunge jumps (one each side) and then land back in a squat

Split Lunge Jump to Squat

• get into a plank with your index fingers and thumbs touching

• do a diamond push-up, hugging your elbows in and keeping the core tight

• press back up and cross one hand across the body to tap your ankle

• come back to a diamond shape and repeat on your second side

Diamond Push-Up to Cross Ankle Tap

• start in a forearm plank with your hips at shoulder height

• crunch one knee in at a time, keeping the hips steady

• dip your hips to one side at a time, getting as low as you can to the ground

Forearm Plank Knee Crunches to Hip Dips

Full Body HIIT

Full Body HIIT | Bodyweight Intervals

TerryAnn

Omg that was so bloody hard😂😅 I feel so strong now, thankyou 🫶

Rachael

I wanted to quit at round 3 but here we are surviving and making it through all 4 rounds 🤘🏻

Diana

Full Body DB HIIT 🥵

Hard, but I saw it through. Thank you for the push!!

Giulia

Really amazing ❤️🔥❤️ will be doing that again!

Full Body - No Repeats! | Fully-Guided

Ivis

Good sweat!!! Thank you, Shaina...it wasn't easy

Dari

18-Min Full Body | HIIT Workout | Follow-Along

Brittney

Tania

Wow! 🔥 Slow and low on the last round but finished! 👋🏻

Elle

Full Body HIIT | Follow-Along

Thanks for going back to complete crossovers. Really sweaty with this one. You are so great!

Amy Lucci

I loved the repeat exercise! What a relatable moment! Loved it!!!

David  Harrington

Full Body HIIT | Fully-Guided

Linda

Estelle

Magali

Total Body HIIT | Follow-Along

Loved this workout.  All of her workouts are incredible

Tom Eroshevich

Hated every second of it ;) but feeling amazing after!!

Gerti

HIIT Workout | Full Body | Follow-Along

Absolutely loved this! Yes to more please!

Love! ❤️ That was really good! I am sore from my workouts the past 2 days...so I did your yoga release and this one! Feeling good! Thank you! 🙏💯

Jennifer

17-Min Active Recovery | Follow-Along

Marcus

Allyson

Erin

Full Body HIIT | Intermediate-Advanced

Paola

Perfect and right amount of variation - thank you!!

Kristine

25-Min HIIT Workout | Full Body

Amanda

Awesome. I think I need a tutorial on the crab claw monkey mini sit up twist LOL

Laurel

Love it :) always new stuff :) always so happy afterwards:) thank youuuuu

Lotte

HIIT Workout | Full Body

Full Body HIIT | Previously Live 5.1.22

Miriam

Wow!!! I feel so pump up!! Love all the dynamic moves. I feel I’m understanding my body more and more ❤️

HIIT Workout - No repeats!

Rough, yet worth every second! 😮‍💨😁💪

Jenn

HIIT Workout 3.28.22

Way too hard for me 🥴🤣
Too many push ups, sometimes the sequences seem more balanced been hard and manageable.
But it might just be me today!

Aïssatou

HIIT Workout - No Repeats!

Mainly legs, glutes and arms. This one is super quick and motivating!!

Belen

HIIT Workout 3.14.22

Wow!! That was 🔥 My first HIIT workout of yours. I now have a love hate relationship with you…in the best way!! Those backward burpees were totally unnecessary 😂😂

Jessica

I loved this one, but I couldn’t do a crab walk! Can’t believe how challenging that move was!

Christina Tafolla

HIIT + Stretch 3.7.22

Really loved the 3, 3, 3 instead of all 9 at once. Great way to break up a HIIT workout.  Did miss stretching with you though😉 Thanks!

Julia

HIIT Workout 2.21.22

Absolutely LOVED this one! Thanks Shaina💜💜💜

Lindsay

Girl.. it was everything I needed! You always have the best tunes as well! 💛

HIIT + Stretch 2.14.22

LOVE this quick HIIT. Great for getting a little cardio in at the end of my workout. Would absolutely love to see more 10-15 cardio workouts. You’re the best!

Kristy

14-Min Full Body Cardio

HIIT + Stretch | 2.7.22

Victoria

HIIT Workout 1.28.22

Allyse

When the forward lunge, kick, jump splits came up I said "oh you are really killing me today Shaina" but I absolutely loved it!! It was a real energy lifter!! Thanks for a great HIIT class as always!! ❤️

Emma

HIIT + Stretch 1.31.22

Really quick and fun one. I practiced this with very small space and it was no problem. 🌞💪🏾

HIIT + Stretch 1.24.22

Such an awesome sweaty workout! Music was on point and the stretching part was perfect!

Wanted a sweaty one and I got just that!! 👏 the cool down is too good to miss too!

Hannah

HIIT + Stretch 1.17.22

Daniela

HIIT Workout

Did this workout In my tiny bedroom and got a good sweat and heart beat goin! Glad I made myself move today!

Marissa

HIIT + Stretch 1.3.22

I didn’t realize you were on Playbook! Absolutely love how you film and organize your workouts. Got me sweatin, love it!!

Chloe

Cardio workout complete. 
I’m going to a quick 10 minute upper body weights and then a fresh outdoor walk. 
Thank you Shaina!

Jessica Fata

Full Body Cardio

Rachel Hume

Bobbi Munsen

HIIT + Stretch 12.20.21

I really enjoyed this quick sweat sesh! Waking me up this morning! 🙏😅

Great!! Amazing.. good to sweat 🔥 recovered for the second time of covid and both times I could workout again after 2,5 weeks because of my strong body, which is result of your amazing fun workouts. Thanks you for bringing joy into working out 🙏🏻🌸✨

Merit

HIIT + Stretch 12.06.21

HIIT + Stretch 11.22.21

This was the perfect timed workout to fit my schedule! And good sweat to start my day!

HIIT + Stretch 11.15.21

That was a workout! Ooof. You know those ones where you say "oh come on, another round?!" Obviously feeling good now though hahhaa

HIIT + Stretch 11.8.21

Laura

A great sweat in 34 mins! I also like the music and pace.

HIIT + Stretch 11.1.21

Omg! Great for my first one! I’m super excited to see what this first month brings!! Enjoyed the music too.

Full Body HIIT | Bodyweight Intervals

Community

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