Name: Playbook - Shaina Fata - HIIT Workout - No repeats!
Uploaded: 2024-02-29T22:13:31.574Z
Duration: 35 min
Description: HIIT Workout - No repeats!

Linda

Miriam

Wow!!! I feel so pump up!! Love all the dynamic moves. I feel I’m understanding my body more and more ❤️

Valerie

Marcus

Middle section was tough for me - skipped a fee

Caitlin

NO REPEATS

NO EQUIPMENT NEEDED

MUSIC PROVIDED

Workout Details (45 seconds of work, 20 seconds of rest):

1. Slinky Squat to Jump
2. Forward Lunge to Quick Switch
3. Wall Sit
4. Side Lunge to Squat - LEFT
5. Side Lunge to Squat - RIGHT
6. Forward Curtsy to Squat
7. Sumo to Lunge
8. Squat Jacks
9. Pike Push-Up to Cross Ankle Tap
10. Shoulder Taps
11. Push-Up to Forward Arm Raise
12. Crab Walks
13. T Lifts
14. Diamond to Wide Push-Up
15. Tricep Press
16. Bicep Push-Ups
17. Knee Crunch Commandos
18. Plank to Revolved Child's Pose
19. Side Plank Hip Dips - LEFT
20. Side Plank Hip Dips - RIGHT
21. Reverse Scissor Leg Lifts
22. Bird/Dog - LEFT
23. Bird/Dog - RIGHT
24. Leg Lifts

HIIT Workout - No repeats!

TerryAnn

Omg that was so bloody hard😂😅 I feel so strong now, thankyou 🫶

Rachael

I wanted to quit at round 3 but here we are surviving and making it through all 4 rounds 🤘🏻

Diana

Full Body DB HIIT 🥵

Kate

Elena

Anna

Full Body HIIT | Bodyweight Intervals

Hard, but I saw it through. Thank you for the push!!

oliana

Giulia

Really amazing ❤️🔥❤️ will be doing that again!

Full Body - No Repeats! | Fully-Guided

Ivis

Good sweat!!! Thank you, Shaina...it wasn't easy

Dari

18-Min Full Body | HIIT Workout | Follow-Along

Brittney

Tania

Wow! 🔥 Slow and low on the last round but finished! 👋🏻

Elle

Full Body HIIT | Follow-Along

Thanks for going back to complete crossovers. Really sweaty with this one. You are so great!

Amy Lucci

I loved the repeat exercise! What a relatable moment! Loved it!!!

David  Harrington

Full Body HIIT | Fully-Guided

Estelle

Magali

Total Body HIIT | Follow-Along

Loved this workout.  All of her workouts are incredible

Tom Eroshevich

Hated every second of it ;) but feeling amazing after!!

Gerti

HIIT Workout | Full Body | Follow-Along

Absolutely loved this! Yes to more please!

Love! ❤️ That was really good! I am sore from my workouts the past 2 days...so I did your yoga release and this one! Feeling good! Thank you! 🙏💯

Jennifer

17-Min Active Recovery | Follow-Along

Allyson

Erin

Full Body HIIT | Intermediate-Advanced

Paola

Perfect and right amount of variation - thank you!!

Kristine

25-Min HIIT Workout | Full Body

Yet another AMAZING workout! Thanks darling💜

Lindsay

Amanda

Awesome. I think I need a tutorial on the crab claw monkey mini sit up twist LOL

Laurel

HIIT Workout | Full Body

Full Body HIIT | Previously Live 5.1.22

Rough, yet worth every second! 😮‍💨😁💪

Jenn

HIIT Workout 3.28.22

Way too hard for me 🥴🤣
Too many push ups, sometimes the sequences seem more balanced been hard and manageable.
But it might just be me today!

Aïssatou

HIIT Workout - No Repeats!

Mainly legs, glutes and arms. This one is super quick and motivating!!

Lotte

Belen

HIIT Workout 3.14.22

Wow!! That was 🔥 My first HIIT workout of yours. I now have a love hate relationship with you…in the best way!! Those backward burpees were totally unnecessary 😂😂

Jessica

I loved this one, but I couldn’t do a crab walk! Can’t believe how challenging that move was!

Christina Tafolla

HIIT + Stretch 3.7.22

Really loved the 3, 3, 3 instead of all 9 at once. Great way to break up a HIIT workout.  Did miss stretching with you though😉 Thanks!

Julia

HIIT Workout 2.21.22

Absolutely LOVED this one! Thanks Shaina💜💜💜

Girl.. it was everything I needed! You always have the best tunes as well! 💛

HIIT + Stretch 2.14.22

LOVE this quick HIIT. Great for getting a little cardio in at the end of my workout. Would absolutely love to see more 10-15 cardio workouts. You’re the best!

Kristy

14-Min Full Body Cardio

HIIT + Stretch | 2.7.22

Victoria

HIIT Workout 1.28.22

Allyse

When the forward lunge, kick, jump splits came up I said "oh you are really killing me today Shaina" but I absolutely loved it!! It was a real energy lifter!! Thanks for a great HIIT class as always!! ❤️

Emma

HIIT + Stretch 1.31.22

Really quick and fun one. I practiced this with very small space and it was no problem. 🌞💪🏾

HIIT + Stretch 1.24.22

Such an awesome sweaty workout! Music was on point and the stretching part was perfect!

Wanted a sweaty one and I got just that!! 👏 the cool down is too good to miss too!

Hannah

HIIT + Stretch 1.17.22

Daniela

HIIT Workout

Did this workout In my tiny bedroom and got a good sweat and heart beat goin! Glad I made myself move today!

Marissa

HIIT + Stretch 1.3.22

I didn’t realize you were on Playbook! Absolutely love how you film and organize your workouts. Got me sweatin, love it!!

Chloe

Cardio workout complete. 
I’m going to a quick 10 minute upper body weights and then a fresh outdoor walk. 
Thank you Shaina!

Jessica Fata

Full Body Cardio

Rachel Hume

Bobbi Munsen

HIIT + Stretch 12.20.21

I really enjoyed this quick sweat sesh! Waking me up this morning! 🙏😅

Great!! Amazing.. good to sweat 🔥 recovered for the second time of covid and both times I could workout again after 2,5 weeks because of my strong body, which is result of your amazing fun workouts. Thanks you for bringing joy into working out 🙏🏻🌸✨

Merit

HIIT + Stretch 12.06.21

HIIT + Stretch 11.22.21

This was the perfect timed workout to fit my schedule! And good sweat to start my day!

HIIT + Stretch 11.15.21

That was a workout! Ooof. You know those ones where you say "oh come on, another round?!" Obviously feeling good now though hahhaa

HIIT + Stretch 11.8.21

Laura

A great sweat in 34 mins! I also like the music and pace.

HIIT + Stretch 11.1.21

Omg! Great for my first one! I’m super excited to see what this first month brings!! Enjoyed the music too.

HIIT Workout - No repeats!

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