Name: Playbook - Shaina Fata - 14-Min Full Body Cardio
Uploaded: 2024-02-29T22:13:31.605Z
Duration: 14 min
Description: 14-Min Full Body Cardio

LOVE this quick HIIT. Great for getting a little cardio in at the end of my workout. Would absolutely love to see more 10-15 cardio workouts. You’re the best!

Kristy

Magali

Diana

🥵🥵🥵🥵🥵 ❤❤❤❤😁🤩💪🏼

Miriam

Jennifer

Daniela

Welcome to your Cardio Workout!

NO EQUIPMENT

MUSIC INCLUDED

Please take breaks when you need to and focus on your form. Have fun!!

Workout Details (30 seconds of work, 10 seconds of rest):
1. Elevated Food Taps
2. Plank Up-Downs
3. Side Lunge to Knee Drives
4. Charged Push-Ups to Mountain Climbers
5. Leg Lift to Revolved Hip Lift
6. High Knees
7. Tricep Dip to Toe Taps
8. Split Lunge Jump Burpees

14-Min Full Body Cardio

TerryAnn

Omg that was so bloody hard😂😅 I feel so strong now, thankyou 🫶

Rachael

I wanted to quit at round 3 but here we are surviving and making it through all 4 rounds 🤘🏻

Full Body DB HIIT 🥵

Kate

Elena

Anna

Full Body HIIT | Bodyweight Intervals

Hard, but I saw it through. Thank you for the push!!

oliana

Giulia

Really amazing ❤️🔥❤️ will be doing that again!

Valerie

Full Body - No Repeats! | Fully-Guided

Ivis

Good sweat!!! Thank you, Shaina...it wasn't easy

Dari

18-Min Full Body | HIIT Workout | Follow-Along

Brittney

Tania

Wow! 🔥 Slow and low on the last round but finished! 👋🏻

Elle

Full Body HIIT | Follow-Along

Thanks for going back to complete crossovers. Really sweaty with this one. You are so great!

Amy Lucci

I loved the repeat exercise! What a relatable moment! Loved it!!!

David  Harrington

Full Body HIIT | Fully-Guided

Linda

Estelle

Total Body HIIT | Follow-Along

Loved this workout.  All of her workouts are incredible

Tom Eroshevich

Hated every second of it ;) but feeling amazing after!!

Gerti

HIIT Workout | Full Body | Follow-Along

Absolutely loved this! Yes to more please!

Love! ❤️ That was really good! I am sore from my workouts the past 2 days...so I did your yoga release and this one! Feeling good! Thank you! 🙏💯

17-Min Active Recovery | Follow-Along

Marcus

Allyson

Erin

Full Body HIIT | Intermediate-Advanced

Paola

Perfect and right amount of variation - thank you!!

Kristine

25-Min HIIT Workout | Full Body

Yet another AMAZING workout! Thanks darling💜

Lindsay

Amanda

Awesome. I think I need a tutorial on the crab claw monkey mini sit up twist LOL

Laurel

HIIT Workout | Full Body

Full Body HIIT | Previously Live 5.1.22

Wow!!! I feel so pump up!! Love all the dynamic moves. I feel I’m understanding my body more and more ❤️

HIIT Workout - No repeats!

Rough, yet worth every second! 😮‍💨😁💪

Jenn

HIIT Workout 3.28.22

Way too hard for me 🥴🤣
Too many push ups, sometimes the sequences seem more balanced been hard and manageable.
But it might just be me today!

Aïssatou

HIIT Workout - No Repeats!

Mainly legs, glutes and arms. This one is super quick and motivating!!

Lotte

Belen

HIIT Workout 3.14.22

Wow!! That was 🔥 My first HIIT workout of yours. I now have a love hate relationship with you…in the best way!! Those backward burpees were totally unnecessary 😂😂

Jessica

I loved this one, but I couldn’t do a crab walk! Can’t believe how challenging that move was!

Christina Tafolla

HIIT + Stretch 3.7.22

Really loved the 3, 3, 3 instead of all 9 at once. Great way to break up a HIIT workout.  Did miss stretching with you though😉 Thanks!

Julia

HIIT Workout 2.21.22

Absolutely LOVED this one! Thanks Shaina💜💜💜

Girl.. it was everything I needed! You always have the best tunes as well! 💛

HIIT + Stretch 2.14.22

HIIT + Stretch | 2.7.22

Victoria

HIIT Workout 1.28.22

Allyse

When the forward lunge, kick, jump splits came up I said "oh you are really killing me today Shaina" but I absolutely loved it!! It was a real energy lifter!! Thanks for a great HIIT class as always!! ❤️

Emma

HIIT + Stretch 1.31.22

Really quick and fun one. I practiced this with very small space and it was no problem. 🌞💪🏾

HIIT + Stretch 1.24.22

Such an awesome sweaty workout! Music was on point and the stretching part was perfect!

Wanted a sweaty one and I got just that!! 👏 the cool down is too good to miss too!

Hannah

HIIT + Stretch 1.17.22

HIIT Workout

Did this workout In my tiny bedroom and got a good sweat and heart beat goin! Glad I made myself move today!

Marissa

HIIT + Stretch 1.3.22

I didn’t realize you were on Playbook! Absolutely love how you film and organize your workouts. Got me sweatin, love it!!

Chloe

Cardio workout complete. 
I’m going to a quick 10 minute upper body weights and then a fresh outdoor walk. 
Thank you Shaina!

Jessica Fata

Full Body Cardio

Rachel Hume

Bobbi Munsen

HIIT + Stretch 12.20.21

I really enjoyed this quick sweat sesh! Waking me up this morning! 🙏😅

Great!! Amazing.. good to sweat 🔥 recovered for the second time of covid and both times I could workout again after 2,5 weeks because of my strong body, which is result of your amazing fun workouts. Thanks you for bringing joy into working out 🙏🏻🌸✨

Merit

HIIT + Stretch 12.06.21

HIIT + Stretch 11.22.21

This was the perfect timed workout to fit my schedule! And good sweat to start my day!

HIIT + Stretch 11.15.21

That was a workout! Ooof. You know those ones where you say "oh come on, another round?!" Obviously feeling good now though hahhaa

HIIT + Stretch 11.8.21

Laura

A great sweat in 34 mins! I also like the music and pace.

HIIT + Stretch 11.1.21

Omg! Great for my first one! I’m super excited to see what this first month brings!! Enjoyed the music too.

14-Min Full Body Cardio

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