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Shaina FataShaina Fata
/HIIT Workouts
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Full Body Cardio/HIIT

5.0|18 min
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Welcome to your Cardio/HIIT for the week of October 18th! This workout has both a warm-up, cool-down, and a full HIIT workout in between! No equipment needed! Workout Details (40 seconds of work, 15 seconds of rest, 3 full r... more

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