Name: Playbook - Shaina Fata - Day 9 | Upper Body
Uploaded: 2023-12-28T18:49:32.136Z
Duration: 7 min
Description: Day 9 | Upper Body

Not so bad… commandos are the worst tho!

Alice

Day 9 done.  My 10 mo old got into the commandos which was pretty cute. Thanks for the energetic workouts.

Bridget

Lydia Walters

Aleaha

Well!!! Day 9 Done!! 💪🏽💪🏽💪🏽💪🏽

Sheilah

Workout Details:

45 sec X 2 Commandos
10 X 2 Reverse Plank Lifts
10 X 2 Wide Push-Ups

Quote of the Day

Day 9 | Upper Body

Thanks! I'm really enjoying the quotes to help frame my daily mindset! 😊

Mindfully Fit Journal

Hi there, this was a great way to get moving!

Christina

It was a really good start to my workout today! I used some dumbbells and I did the workout twice. I forgot how destabilizing lunges can be :) anyway, great combo in the workout !

Ivone

Dawn

Day 1 | Legs

I felt this, super short but oh what a burn!!🙌🏽

oliana

Exhausted and feeling weak after a start of year flu. Wooo very excited to get going again 🌟💪🏽

Yesssss. I’m behind on this but loving it. New to journaling but it’s been calling me for a while. Appreciate this challenge 🙏

Day 2 | Arms

Love your drive and pushing us to keep going. Was hard, as I am getting back into the routine of things but so thankful for this!!

Vale

Day 3 | Abs

Loved the burn, almost got me in the lunges with “11”, lol

Echoing the other comments here… ouch frog squat ! 🔥

Day 4 | Legs

Ooof my arms gave out on the last one! Lol but still crushed it.

Day 5 | Upper Body

Day 6 | Full Body

Shoulder flossing might be the most amazing thing ever!

Jennifer

Lovely and juicy… did it post some warming yoga; so nice to just ease through a hamstring stretch in motion like this, and for some time (I find the time is required!)

Day 7 | Mobility

Loved the burn as always, getting better at pushing through the burn.

For something so tiny, a little bit ouch on the quads!

Love asymmetrical stuff because I have a huge hip imbalance (one has way more internal, the other way more external, rotation)… not having to be symmetrical is better for me!

Day 8 | Legs

Getting tougher! I’m a tired zombie today but do love a little core 👍🏼

Janelle

Pat your tummy, tell it good job. Lol 
Thanks for a great workout!

Day 10 | Core Work

Day 11 | Legs

Great warm up to my main workout!! Thank you!!

Burn baby, burn. My arms are on fire 🥰😊

Day 12 | Arms

That definitely got my heart rate up. I need some work on those pushups but good to have a starting point. Also, I'm getting more comfortable postpartum with jumping (11 mo out) so it was nice to do some cautious broad jumps. ,😊 Here's to starting week 3!

Day 13 | Full Body

Lissette

Day 14 | Full Body Mobility

Draga

Day 15 | Legs

Hard, but again a great burn!! Arms are shaking!!

Catching up. Those holds at the end were tough!

Thank you for that push got me through my last set

Day 16 | Arms

And we preservere! Thanks for the quick dailies to help me get back on track.

Oh, I’ll be feeling that tomorrow. 🔥

Day 17 | Abs

Day 18 | Leg Day

Wow that was one hell of an arm day 🔥🔥🔥

I really enjoyed this one. So many workouts don't address the upper back. This one felt amazing on my back. Thanks for the great workout!

Day 19 | Upper Body

Wtf the was way hard!!! Haha!!! But I finished! ✅

Valerie

Hot dang hit dang hot digidy dang....That full body was no joke 😫 burpees

Day 20 | Full Body

Mobility are my Favorite you get that great stretch

Day 21 | Mobility

Week 4 ain't no joke...leg day got my legs on 🔥

Day 22 | Leg Day

Mallory Regan

Day 23 | Upper Body

Day 24 | Abs

These legs are on fireeeeee🔥 loved todays. Not bad but feeling the burn.

Day 25 | Legs

It is a slow progress but I'm making some solid groundwork!

Day 26 | Arms

Day 27 complete! Thanks for the positivity. Definitely getting stronger!

Wow this last week is no joke I'm dripping in sweat 🔥

Day 27 | Full Body

Yummy yummy yummy mobility, thank you🥰

Day 28 | Mobility

Day 29 done! Ran a mile, biked 25 minutes.Leaning towards the summer bootcamp in conjunction with some yoga. Thanks for the encouraging words, it's feeling good to establish healthy habits once again!

Day 29 | Choice Day 💪🏾!

Completed!! Thank you again as always. I’m seeing some amazing results and I have so much energy!!

Crushed it! My 2 year old picked core so core it was. Feels good to finish something and know that I'm on my way to establishing healthy habits. Thanks for the challenge!

Day 9 | Upper Body

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