Shaina Fata
Shaina Fata
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2023 CHALLENGE
Day 15 | Legs
5.0
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11Β min
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Week 3 begins π!! Please make sure to read the important announcement before starting this workout! Details: 1. Squat Bounces 2. Split Lunge Jumps 3. Narrow-to-Wide Jump Squats 4. Curtsy to Squat 5. Bridge Lift to Abduction Pulse
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O
oliana β’ 10mo ago
This was great I did one extra round!!
D
Draga β’ 1y ago
π₯΅ so good!
B
Bridget β’ 1y ago
My goodness. These legs π
M
Mk β’ 1y ago
Great workout!
A
Amber β’ 1y ago
I'll be feeling that one tomorrow π₯
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Shaina Fata
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Day 2 | Arms
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Day 3 | Abs
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Day 4 | Legs
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Day 5 | Upper Body
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Day 6 | Full Body
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Day 7 | Mobility
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Day 8 | Legs
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Day 9 | Upper Body
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Day 10 | Core Work
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Day 11 | Legs
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Day 12 | Arms
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Day 13 | Full Body
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Day 14 | Full Body Mobility
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Day 16 | Arms
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Day 17 | Abs
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Day 18 | Leg Day
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Day 19 | Upper Body
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Day 20 | Full Body
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Day 21 | Mobility
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Day 22 | Leg Day
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Day 23 | Upper Body
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Day 24 | Abs
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Day 25 | Legs
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Day 26 | Arms
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Day 27 | Full Body
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Day 28 | Mobility
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