EQUIPMENT
• Box or Chair or Side of Couch or Something similar
Workout Details
10 X 2 Staggered Jump Squats
10 per side X 2 Bulgarian Split Squats
45s X 2 Sumo Bounces
Community
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oliana • 1y ago
Loved the burn as always, getting better at pushing through the burn.
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Alice • 1y ago
For something so tiny, a little bit ouch on the quads!
Love asymmetrical stuff because I have a huge hip imbalance (one has way more internal, the other way more external, rotation)… not having to be symmetrical is better for me!
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Bridget • 1y ago
Whew. 😅🔥
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Mk • 1y ago
🔥🔥🔥
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Lydia • 1y ago
OooOoo after hiking up the backside of a mountain yesterday I can feel those sumo squats! Thank you!!!
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