Name: Playbook - Shaina Fata - Day 19 | Upper Body
Uploaded: 2023-12-28T18:49:32.392Z
Duration: 12 min
Description: Day 19 | Upper Body

Wow that was one hell of an arm day 🔥🔥🔥

Lissette

I really enjoyed this one. So many workouts don't address the upper back. This one felt amazing on my back. Thanks for the great workout!

Lydia Walters

Mallory Regan

Bridget

Sheilah

Courtney

Workout Details (3full rounds):

10 Plank Walk-Out to Superman Push-Up
10 Locust Reps
10 Dolphin Push-Ups

Quote of the Day

Day 19 | Upper Body

Thanks! I'm really enjoying the quotes to help frame my daily mindset! 😊

Mindfully Fit Journal

Hi there, this was a great way to get moving!

Christina

It was a really good start to my workout today! I used some dumbbells and I did the workout twice. I forgot how destabilizing lunges can be :) anyway, great combo in the workout !

Ivone

Dawn

Day 1 | Legs

I felt this, super short but oh what a burn!!🙌🏽

oliana

Exhausted and feeling weak after a start of year flu. Wooo very excited to get going again 🌟💪🏽

Alice

Yesssss. I’m behind on this but loving it. New to journaling but it’s been calling me for a while. Appreciate this challenge 🙏

Day 2 | Arms

Love your drive and pushing us to keep going. Was hard, as I am getting back into the routine of things but so thankful for this!!

Vale

Day 3 | Abs

Loved the burn, almost got me in the lunges with “11”, lol

Echoing the other comments here… ouch frog squat ! 🔥

Day 4 | Legs

Ooof my arms gave out on the last one! Lol but still crushed it.

Aleaha

Day 5 | Upper Body

Day 6 | Full Body

Shoulder flossing might be the most amazing thing ever!

Jennifer

Lovely and juicy… did it post some warming yoga; so nice to just ease through a hamstring stretch in motion like this, and for some time (I find the time is required!)

Day 7 | Mobility

Loved the burn as always, getting better at pushing through the burn.

For something so tiny, a little bit ouch on the quads!

Love asymmetrical stuff because I have a huge hip imbalance (one has way more internal, the other way more external, rotation)… not having to be symmetrical is better for me!

Day 8 | Legs

Not so bad… commandos are the worst tho!

Day 9 done.  My 10 mo old got into the commandos which was pretty cute. Thanks for the energetic workouts.

Day 9 | Upper Body

Getting tougher! I’m a tired zombie today but do love a little core 👍🏼

Janelle

Pat your tummy, tell it good job. Lol 
Thanks for a great workout!

Day 10 | Core Work

Day 11 | Legs

Great warm up to my main workout!! Thank you!!

Burn baby, burn. My arms are on fire 🥰😊

Day 12 | Arms

That definitely got my heart rate up. I need some work on those pushups but good to have a starting point. Also, I'm getting more comfortable postpartum with jumping (11 mo out) so it was nice to do some cautious broad jumps. ,😊 Here's to starting week 3!

Day 13 | Full Body

Day 14 | Full Body Mobility

Draga

Day 15 | Legs

Hard, but again a great burn!! Arms are shaking!!

Catching up. Those holds at the end were tough!

Thank you for that push got me through my last set

Day 16 | Arms

And we preservere! Thanks for the quick dailies to help me get back on track.

Oh, I’ll be feeling that tomorrow. 🔥

Day 17 | Abs

Day 18 | Leg Day

Wtf the was way hard!!! Haha!!! But I finished! ✅

Valerie

Hot dang hit dang hot digidy dang....That full body was no joke 😫 burpees

Day 20 | Full Body

Mobility are my Favorite you get that great stretch

Day 21 | Mobility

Week 4 ain't no joke...leg day got my legs on 🔥

Day 22 | Leg Day

Day 23 | Upper Body

Day 24 | Abs

These legs are on fireeeeee🔥 loved todays. Not bad but feeling the burn.

Day 25 | Legs

It is a slow progress but I'm making some solid groundwork!

Day 26 | Arms

Day 27 complete! Thanks for the positivity. Definitely getting stronger!

Wow this last week is no joke I'm dripping in sweat 🔥

Day 27 | Full Body

Yummy yummy yummy mobility, thank you🥰

Day 28 | Mobility

Day 29 done! Ran a mile, biked 25 minutes.Leaning towards the summer bootcamp in conjunction with some yoga. Thanks for the encouraging words, it's feeling good to establish healthy habits once again!

Day 29 | Choice Day 💪🏾!

Completed!! Thank you again as always. I’m seeing some amazing results and I have so much energy!!

Crushed it! My 2 year old picked core so core it was. Feels good to finish something and know that I'm on my way to establishing healthy habits. Thanks for the challenge!

Day 19 | Upper Body

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