Shaina Fata
Shaina Fata
/
2023 CHALLENGE
Day 16 | Arms
5.0
|
10 min
|
8 comments
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Workout Details: 10 Diamond Push-Ups 45 sec Commandos 30 sec Chaturanga Hold
Community
O
oliana • 10mo ago
Hard, but again a great burn!! Arms are shaking!!
M
Mk • 1y ago
Catching up. Those holds at the end were tough!
L
Lissette • 1y ago
Thank you for that push got me through my last set
B
Bridget • 1y ago
Holy crap.😅 arms on 🔥🔥
M
Mallory • 1y ago
Woahhhh!!!
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Shaina Fata
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Day 1 | Legs
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Day 2 | Arms
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Day 3 | Abs
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Day 4 | Legs
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Day 5 | Upper Body
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Day 6 | Full Body
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Day 7 | Mobility
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Day 8 | Legs
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Day 9 | Upper Body
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Day 10 | Core Work
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Day 11 | Legs
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Day 12 | Arms
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Day 13 | Full Body
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Day 14 | Full Body Mobility
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Day 15 | Legs
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Day 17 | Abs
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Day 18 | Leg Day
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Day 19 | Upper Body
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Day 20 | Full Body
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Day 21 | Mobility
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Day 22 | Leg Day
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Day 23 | Upper Body
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Day 24 | Abs
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Day 25 | Legs
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Day 26 | Arms
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Day 27 | Full Body
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Day 28 | Mobility
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Day 29 | Choice Day 💪🏾!
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Day 30 | Choice Day 😝!
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