Shaina Fata
Shaina Fata
/
2023 CHALLENGE
Day 21 | Mobility
5.0
|
10 min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Workout Details: 60 sec Wiper Knees 90/90 Folds - 60 sec per side 60 sec Shoulder Rotations 60 sec Yoga Squat Dives
Community
L
Lissette • 1y ago
Mobility are my Favorite you get that great stretch
L
Lydia • 1y ago
OoOoo that felt SOOO good☺️
B
Bridget • 1y ago
Always here for some hip loosening ✨
S
Sheilah • 1y ago
Loved this one! Especially when Yoga restore lines up With Mobility!
M
Mk • 1y ago
Needed some mobility today. I really liked the twist one. Thanks for the movement!
Show More
More workouts from
Shaina Fata
Mindfully Fit Journal
5.0
2
Day 1 | Legs
4.9
17
Day 2 | Arms
5.0
10
Day 3 | Abs
5.0
16
Day 4 | Legs
4.9
16
Day 5 | Upper Body
5.0
8
Day 6 | Full Body
5.0
9
Day 7 | Mobility
5.0
12
Day 8 | Legs
5.0
8
Day 9 | Upper Body
5.0
8
Day 10 | Core Work
5.0
7
Day 11 | Legs
5.0
8
Day 12 | Arms
5.0
7
Day 13 | Full Body
5.0
6
Day 14 | Full Body Mobility
5.0
6
Day 15 | Legs
5.0
9
Day 16 | Arms
5.0
8
Day 17 | Abs
5.0
7
Day 18 | Leg Day
5.0
8
Day 19 | Upper Body
5.0
7
Day 20 | Full Body
5.0
8
Day 22 | Leg Day
5.0
8
Day 23 | Upper Body
5.0
4
Day 24 | Abs
5.0
5
Day 25 | Legs
5.0
7
Day 26 | Arms
5.0
4
Day 27 | Full Body
5.0
5
Day 28 | Mobility
5.0
4
Day 29 | Choice Day 💪🏾!
5.0
1
Day 30 | Choice Day 😝!
5.0
2
POWERED BY
PLAYBOOK
Community