Shaina Fata
Shaina Fata
/
2023 CHALLENGE
Day 20 | Full Body
5.0
|
11Β min
|
8 comments
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Workout Details (3 full rounds): 30 sec High Knees 10 Tricep Dip to Crab Toe Taps 10 Burpees
Community
V
Valerie β’ 1y ago
Wtf the was way hard!!! Haha!!! But I finished! β
L
Lissette β’ 1y ago
Hot dang hit dang hot digidy dang....That full body was no joke π« burpees
B
Bridget β’ 1y ago
Day 20 in the books π₯΅
L
Lydia β’ 1y ago
Sweaty mic sweaters hereβοΈπ
S
Sheilah β’ 1y ago
Day 20 Done!
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Shaina Fata
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Day 1 | Legs
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Day 2 | Arms
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Day 3 | Abs
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Day 4 | Legs
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Day 5 | Upper Body
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Day 6 | Full Body
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Day 7 | Mobility
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Day 8 | Legs
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Day 9 | Upper Body
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Day 10 | Core Work
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Day 11 | Legs
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Day 12 | Arms
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Day 13 | Full Body
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Day 14 | Full Body Mobility
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Day 15 | Legs
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Day 16 | Arms
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Day 17 | Abs
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Day 18 | Leg Day
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Day 19 | Upper Body
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Day 21 | Mobility
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Day 22 | Leg Day
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Day 23 | Upper Body
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Day 24 | Abs
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Day 25 | Legs
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Day 26 | Arms
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Day 27 | Full Body
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Day 28 | Mobility
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