Leeza Mihalyo

Amazing! Stretch & stability days are hard and healing at the same time. Loving this series and getting stronger every day!

Shelbi

Rahmeh

Quincy

KNEE TO CHEST STRETCH RIGHT LEG

KNEE TO CHEST STRETCH LEFT LEG

DOWNWARD TO UPWARD DOG

HAMSTRING STRETCH

CAT COW

DOWNWARD DOG LEG LIFT TO KNEE TUCK RIGHT

DOWNWARD DOG LEG LIFT TO KNEE TUCK LEFT

BIRD DOGS ON RIGHT

BIRD DOGS ON LEFT

STRETCH

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Glute bridge hold with 25 skullcrushers

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Superman

- Sit against a wall with your legs and hips bent at 90 degrees
- Curl dumbbells up toward your shoulders
- Lower dumbbells to starting position

Wall sit with 20 bicep curls

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab roller (modification next workout)

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat
- Walk your feet up to your hands and reverse the move back to starting

Ab roller modification – walkout push-ups

- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick right leg

Donkey kicks left leg

- Start on all fours 
- Knees and hands on the floor  with your core engaged and back flat
- Raise one knee out to the side (like a dog peeing on a fire hydrant).
- Only go as far as you can without rotating at the hips or spine

Fire hydrant on right leg

Fire hydrants on left leg

- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pulse 4 times at parallel position, then extend your legs to come back up

Squat pulses

Stability Circuit 3x

LUNGE STRETCH RIGHT

LUNGE STRETCH LEFT

EXTENDED HAMSTRING STRETCH RIGHT

EXTENDED HAMSTRING STRETCH LEFT

COME UP AND DEEP BREATH!!

COOL DOWN

W4/D4 Stretch & Stability🙆‍♀️🧘‍♀️

Serena

Finally getting back into after stopping for a while - just as good as I remember :)!

Tash

Victoria

W1/D1 Full Body🏃‍♀️

Erin Leovy

Marlen

W1/D2 Lower Body🦵

Traci Milbrand

I would appreciate some guiding in what “one rep” means when it comes to exercise’s that includes several movements 😄

W1/D3 Upper Body💪

Did it with resistance bands for the first time. Really felt the burn! 🔥 :)

Abigail

Mawaddah

W1/D4 Stretch & Stability🙆‍♀️🧘‍♀️

… I ….AM…..DEAD 🥵 in a good way 💪🏼

Amber

W1/D5 Cardio Push🔥

Greta

W1/D6 Full Body Burn💥

Abrar

Matthew

Lori

W1/D7 REST DAY!!😴

W2/D1 Full Body🏃‍♀️

Fellicia

I feel like more legs is burning 🔥 Best Saturday is as leg day 🦵🏻❤️🔥

Bella Uzdenova

W2/D2 Lower Body🦵

Dripping in sweat three moves in but I feel amazing and so much stronger, both mentally and physically than when I started!! 💪🏼🔥

Olivia

Yesenia

W2/D3 Upper Body💪

Ashley Rorick

Shayna

W2/D4 Stretch & Stability🙆‍♀️🧘‍♀️

Savanna

W2/D5 Cardio Push🔥

Brittany

W2/D6 Full Body Burn💥

MONICA

W2/D7 REST DAY!!😴

Feeling much stronger than I did doing these week 1!

Chelsea

W3/D1 Full Body🏃‍♀️

W3/D2 Lower Body🦵

My arms feel like jello😅 feeling so good!!!

W3/D3 Upper Body💪

Took a few days off...good one to come back to! :)

Leah Ashlee

W3/D4 Stretch & Stability🙆‍♀️🧘‍♀️

Hard but somehow pushed through. Had to cut a couple exercises in half due to work soon. A proud cry at the end helped!! I’m proud to have made it!!

W3/D5 Cardio Push🔥

I’m dripping in sweat💪🏼💪🏼😮‍💨😮‍💨loved everything

Workout was a Killer 🤟🤟🤟♥️♥️

W3/D6 Full Body Burn💥

Slept most of the day on sunday. Had to get a good rest since I have a mild cold plus was on my period so my body was exhausted.

Suemi

Marney

W3/D7 REST DAY!!😴

Felt the burn!! Perfect Friday workout💪🏼💪🏼

W4/D1 Full Body🏃‍♀️

Andrea

W4/D2 Lower Body🦵

Took me 1hr 10min to finish and I honestly felt like quitting, but I pushed through. Arms are definitely the toughest for me. Ready for tomorrow's stretches!! 😭

W4/D3 Upper Body💪

W4/D5 Cardio Push🔥

W4/D6 Full Body Burn💥

Went on a 2.18 mile walk with the pups. I still want to work out but I know my body needs the rest. See you again tomorrow morning!! 🎇

Finished 4 week at home workout, love how strong and fit I feel 💗

W4/D7 CONGRATULATIONS YOU DID IT👏🏼

Today is my Monday, but I finally started again after a week and a few days of not doing exercise. I have no energy but i pushed through and got it done. Just need to keep getting it DONE.

Easy but challenging at the same time 😍😍

W1/D1 UPPER BODY 💪

Loved that! We did new stuff so that was cool. A few things I'd never done before!

W1/D2 LOWER BODY 🍑

Lindsay

Turns out I have really weak abs! I felt so heavy even after the first round!

W1/D3 ABS🔥

W1/D4 CARDIO 😅

W1/D5 ARMS & LEGS 💪🦵

W1/D6 CALM/STRETCH FULL BODY🧘‍♀️

W1/D7 REST DAY 🛌

Sorry once again I meant to put 5 Starssss!!

W2/D1 UPPER BODY 💪

W2/D2 LOWER BODY 🍑

W2/D3 ABS🔥

W2/D4 CARDIO 😅

W2/D5 ARMS & LEGS 💪🦵

W2/D6 CALM/STRETCH FULL BODY🧘‍♀️

W2/D7 REST DAY 🛌

Mariah

W3/D1 UPPER BODY 💪

W3/D2 LOWER BODY 🍑

W3/D3 ABS🔥

W3/D4 CARDIO 😅

I always get excited when I get to the stretches at the end😂 I was really sweating today!

W4/D4 Stretch & Stability🙆‍♀️🧘‍♀️

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