Marlen

Rahmeh

Leeza Mihalyo

Coming back after 10 days and just having the same consistent videos is so helpful! Sometime predictability can ease you back into a routine. Thank you!

Aninya Ahluwalia

i feel so strong after completing each of her workouts! thank you, Sarati

Emerson

Mallory

Abrar

Quincy

Week 2 started successfully. Didn't wanna wake up early this morning but I did and now it feels great!

Suemi

Bruce

Staci Tucker

Marie Pierre

I feel so much stronger this 2nd week of doing saratibody!! 💪

Bebe Papademetriou

Brutal. Took me a bit longer (50 mins) but only because I was focusing on form and not speed.

Lori

Great! Thanks for making working out fun again!!

Brandy Riegert

Shoulder taps

- Engage your arms as you curl up
- Keep your core engaged 
- Pause and lower slowly

Bicep curls with dumbbells

Tricep dips

- Keep your arms bent 
- Raise your elbows up to shoulder height
- Lower slowly

Bent arm lateral raises

Arms 💪 3x

High knees

- Alternate sides
- Keep your core engaged
- Reach full extension at your legs

Bicycles

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Russian twists with dumbbell

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Plank twists

Core 💥 3x

- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick right leg

Donkey kicks left leg

- Keep your chest up holding two dumbbells by your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Step forward and repeat

Lunges with dumbbells

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Superman

Legs🦵 3x

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down
- Raise the dumbbells engaging your triceps

Glute bridge hold with 18 skullcrushers

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Wall sit

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push-ups (modification on knees)

Stability🧘‍♀️ 3x

W2/D1 Full Body🏃‍♀️

Serena

Finally getting back into after stopping for a while - just as good as I remember :)!

Tash

Victoria

W1/D1 Full Body🏃‍♀️

Erin Leovy

W1/D2 Lower Body🦵

Traci Milbrand

I would appreciate some guiding in what “one rep” means when it comes to exercise’s that includes several movements 😄

W1/D3 Upper Body💪

Did it with resistance bands for the first time. Really felt the burn! 🔥 :)

Abigail

Mawaddah

W1/D4 Stretch & Stability🙆‍♀️🧘‍♀️

… I ….AM…..DEAD 🥵 in a good way 💪🏼

Amber

W1/D5 Cardio Push🔥

Greta

W1/D6 Full Body Burn💥

Matthew

W1/D7 REST DAY!!😴

Fellicia

I feel like more legs is burning 🔥 Best Saturday is as leg day 🦵🏻❤️🔥

Bella Uzdenova

W2/D2 Lower Body🦵

Dripping in sweat three moves in but I feel amazing and so much stronger, both mentally and physically than when I started!! 💪🏼🔥

W2/D1 Full Body🏃‍♀️

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