Name: Playbook - Sarati BODY - W1/D1 UPPER BODY 💪
Uploaded: 2021-12-21T17:02:46.565Z
Duration: 40 min
Description: W1/D1 UPPER BODY 💪

Rahmeh

Today is my Monday, but I finally started again after a week and a few days of not doing exercise. I have no energy but i pushed through and got it done. Just need to keep getting it DONE.

Suemi

Easy but challenging at the same time 😍😍

Quincy

Bent Arm Lateral Raises

Bent Over Rows

Bicep Curls

Shoulder Press

Reverse Fly

Tricep Dips

Tricep Kickbacks R

Tricep Kickbacks L

Renegade Rows

Shoulder Taps

Twist Push-Ups

Tricep Push-Ups (mod: on knees)

Standing Shoulder Stretch R

Standing Shoulder Stretch L

Tricep Stretch R

Tricep Stretch L

Do each exercise once then repeat round!

W1/D1 UPPER BODY 💪

Serena

Finally getting back into after stopping for a while - just as good as I remember :)!

Tash

Victoria

W1/D1 Full Body🏃‍♀️

Erin Leovy

Marlen

W1/D2 Lower Body🦵

Traci Milbrand

I would appreciate some guiding in what “one rep” means when it comes to exercise’s that includes several movements 😄

W1/D3 Upper Body💪

Did it with resistance bands for the first time. Really felt the burn! 🔥 :)

Abigail

Mawaddah

W1/D4 Stretch & Stability🙆‍♀️🧘‍♀️

… I ….AM…..DEAD 🥵 in a good way 💪🏼

Amber

W1/D5 Cardio Push🔥

Greta

W1/D6 Full Body Burn💥

Abrar

Matthew

Lori

W1/D7 REST DAY!!😴

Leeza Mihalyo

W2/D1 Full Body🏃‍♀️

Fellicia

I feel like more legs is burning 🔥 Best Saturday is as leg day 🦵🏻❤️🔥

Bella Uzdenova

W2/D2 Lower Body🦵

Dripping in sweat three moves in but I feel amazing and so much stronger, both mentally and physically than when I started!! 💪🏼🔥

Olivia

Yesenia

W2/D3 Upper Body💪

W1/D1 UPPER BODY 💪

Community

More workouts from Sarati BODY