Felt the burn!! Perfect Friday workout💪🏼💪🏼

Leeza Mihalyo

Rahmeh

Quincy

Almost to the end! My coworkers and future mother in law have told me they notice my waist becoming more defined! Gave me more encouragement to keep pushing harder ❤ couldn't get these results so fast with other workout programs I've done

Suemi

Great way to start Monday - full body 🔥 workout

Marney

Shoulder taps

- Engage your arms as you curl up
- Keep your core engaged 
- Pause and lower slowly

Bicep curls with dumbbells

Tricep dips

- Keep your arms bent 
- Raise your elbows up to shoulder height
- Lower slowly

Bent arm lateral raises

Arms 💪 3x

High knees

- Alternate sides
- Keep your core engaged
- Reach full extension at your legs

Bicycles

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Russian twists with dumbbell

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Plank twists

Core 💥 3x

- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick right leg

Donkey kicks left leg

- Keep your chest up holding two dumbbells by your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Step forward and repeat

Lunges with dumbbells

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Superman

Legs🦵 3x

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down
- Raise the dumbbells engaging your triceps

Glute bridge hold with 25 skullcrushers

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Wall sit

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push-ups (modification on knees)

Stability🧘‍♀️ 3x

W4/D1 Full Body🏃‍♀️

Serena

Finally getting back into after stopping for a while - just as good as I remember :)!

Tash

Victoria

W1/D1 Full Body🏃‍♀️

Erin Leovy

Marlen

W1/D2 Lower Body🦵

Traci Milbrand

I would appreciate some guiding in what “one rep” means when it comes to exercise’s that includes several movements 😄

W1/D3 Upper Body💪

Did it with resistance bands for the first time. Really felt the burn! 🔥 :)

Abigail

Mawaddah

W1/D4 Stretch & Stability🙆‍♀️🧘‍♀️

… I ….AM…..DEAD 🥵 in a good way 💪🏼

Amber

W1/D5 Cardio Push🔥

Greta

W1/D6 Full Body Burn💥

Abrar

Matthew

Lori

W1/D7 REST DAY!!😴

W2/D1 Full Body🏃‍♀️

Fellicia

I feel like more legs is burning 🔥 Best Saturday is as leg day 🦵🏻❤️🔥

Bella Uzdenova

W2/D2 Lower Body🦵

Dripping in sweat three moves in but I feel amazing and so much stronger, both mentally and physically than when I started!! 💪🏼🔥

W4/D1 Full Body🏃‍♀️

Community

More workouts from Sarati BODY