Name: Playbook - Sarati BODY - W1/D5 Cardio Push🔥
Uploaded: 2021-12-21T17:02:46.337Z
Duration: 45 min
Description: W1/D5 Cardio Push🔥

Marlen

… I ….AM…..DEAD 🥵 in a good way 💪🏼

Amber

Rahmeh

Very hard, wanted to give up a couple times but I kept pushing. It really is a mind over matter. I’m glad I didn’t give up. I feel so much better.

Allie

Hard, super hard, but got through it!! 💪🏼

Leeza Mihalyo

Andrea

Love the variety, it doesn’t get old or boring!! Always kicks my ass 😅

Nissa

If you could include a description of what a “rep” is for the exercises that would be great. Ex: one rep for flutter kicks is after each leg goes up and down once (or, one rep is each time each leg goes up and down).

Lucy

Abrar

You're still making my cheeks sweat 🤣 How in the world do you make my cheeks sweat?!!!

Suemi

Phewww I am drenched. Amazing cardio session ❤

Matthew

Been working out for a week using your app and I love it! I’m curious what do you suggest about stretching, right after workouts? Or should I select a specific stretch day?
I used to practice yoga daily but I’ve since lost that discipline.

Lizette

Loved this workout!! I looked at it and thought it would be easy but as usual it totally kicked my butt!

Erica

Michele

Hard for me to get through all reps but I’m trying

Sharon

Sara

So intense, but worth it. Couldn’t completely finish it, but motivated to push

Kenny

Whoa! That was a difficult but fun one! Sweating my life off 🤪

Marie Pierre

Bebe Papademetriou

Workout was great, loved that there was 1 min rest between cardio push rounds.
Would like if you could add an arrow onto the screen for next workout. If I push in the wrong spot it sometimes takes me out of the workout (and with shaking fingers I did it allot today🤣🤣)
Overall so far app is amazing 👏  you can tell you have put allot of work into it 👍

Marney

Love this app, it's amazing! Great workouts!

Ariana

Sarah Wolfe

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt kicks

- Place your hands in front of you
- Hop back landing in a plank position 
- Hop forward 
- Jump up extending your arms above you

Burpees

- Run in place 
- Lifting your knees toward your chest
- Increase speed as you feel comfortable

High knees

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Alternate sides
- Keep your core engaged
- Reach full extension at your legs

Bicycles

- 2 flutter kicks equal 1 rep
- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Plank twists

- Start with hip width stance
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Jump squats

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping jacks

Get that heartrate up circuit⬆️ 3x

- Sit against a wall with your legs and hips bent at 90 degrees
- Curl dumbbells up toward your shoulders
- Lower dumbbells to starting position

Wall sit with 20 bicep curls

- Keep your arms bent 
- Raise your elbows up to shoulder height
- Lower slowly

Bent arm lateral raises

- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pulse 4 times at parallel position, then extend your legs to come back up

Squat pulses

- From kneeling position 
- Keeping your back flat and arm next to ribs elbow bent at 90 degrees
- Extend dumbbell back until arm is parallel to the floor
- Lower back to starting position

Tricep Kickbacks on right arm

Tricep Kickbacks on left arm

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee up 
- Lower back to the initial position 
- Switch legs and repeat

Lunge step ups

Targeted Weight Cool Down 😅

W1/D5 Cardio Push🔥

Serena

Finally getting back into after stopping for a while - just as good as I remember :)!

Tash

Victoria

W1/D1 Full Body🏃‍♀️

Erin Leovy

W1/D2 Lower Body🦵

Traci Milbrand

I would appreciate some guiding in what “one rep” means when it comes to exercise’s that includes several movements 😄

W1/D3 Upper Body💪

Did it with resistance bands for the first time. Really felt the burn! 🔥 :)

Abigail

Mawaddah

W1/D4 Stretch & Stability🙆‍♀️🧘‍♀️

Greta

W1/D6 Full Body Burn💥

Lori

W1/D7 REST DAY!!😴

W2/D1 Full Body🏃‍♀️

Fellicia

I feel like more legs is burning 🔥 Best Saturday is as leg day 🦵🏻❤️🔥

Bella Uzdenova

W2/D2 Lower Body🦵

Dripping in sweat three moves in but I feel amazing and so much stronger, both mentally and physically than when I started!! 💪🏼🔥

W1/D5 Cardio Push🔥

Community

More workouts from Sarati BODY