Serena

Finally getting back into after stopping for a while - just as good as I remember :)!

Tash

Victoria

Ashleigh

Aninya Ahluwalia

Abigail

Andrea

Mawaddah

found some free time and decided to do this workout and wow did it feel good. got me sweatin and feelin strong!

Alyssa

Great getting back working out after 4 kids. Sweating so much I love it.

Deicy

Lauren Cohn

I liked it!! I went slow to get good form and I really felt it!

Traci Milbrand

Great for beginners but works you at an intermediate level (at least)! Or it’s just been THAT long since I’ve exercised…

Lara

Tough for my first day but I’m excited to get better!

Kendra

Heather Fellner

This was my first workout in over two years that I stayed committed too the entire time. Woo hoo! I was really sick last fall and have been struggling to get motivation to get back into taking care of my body while having the energy to do it. This was fun!

Def a good workout for just starting out again!

Grace

This was my first work out on here and it sure is putting me to the test! So excited for day 2!

Jennifer Moran

Absolutely amazing. Easy moves, minimal equipment, highly effective

Meagan

Haven’t worked out in a while this kicked my ass but it felt so good!

Sydney

Sweating but butt off but feel so accomplished!

Chelsea

This is the first time I’ve worked out in quite a while. This was easy to get back into! Though I’m sweating more than I thought possible 😅

Shayna

This workout was right up my alley!! Enjoyed it and will continue to use these workouts!!

Sara

Back at it after being on hiatus for a few months AND IT FEELS SO GOOD! 

Can’t wait to see you back Sarati! Rest and heal and enjoy your sweet girl!!

Bebe Papademetriou

Rahmeh

Megan

That was hard! Holy cow those wall sits killed me. I feel great and inspired! You will see me here tomorrow! Oh.. one thing I thought of… wish there was a way I could mark that I did one set. It’s not hard to keep track of 3 sets but sometimes when I’m really focused I forget if I’m on set 2 or 3

Allie

Great!! Felt really strong and accomplished!!

Jacy

For sure got my muscles burning!!! Loved it

Leeza Mihalyo

Wow! I have tried 2 other apps and nothing works me out like this app. Thanks Sarati! I am looking to tone up and for once I feel like I will achieve it! :)

This was an amazing workout! Just starting but I am so excited to see how I'm doing in 2 weeks, a month, 2 months, and so on.

Brittany

It’s going good! Those planks killed me! Lol

Hannah

Beca

I’m back after a life hiatus but no more excuses!! It felt so good to work out with Sarati this morning!! Yes girl!!!!!

Workout was amazing! Still struggling to get back into shape after my baby was born😅but overall it was a great workout!!

Felicia

Awesome new start to the 4 weeks! Just wrapped the beginner and now jumping on this one 😀

Great workout! Felt it everywhere! So difficult by the end.

Aida

Suemi

Great workout and very easy to do at home! Thanks!

Lyss

Rachael Medarac

It was awesome. I loved how the exercise keeps repeating until I’m done 😍

Mashael

Week 1 Day 1 and already intense ! I am confident this program will give me results !

Yasmeen

Kayla McAfee

Mallory

So far I love it! Now just to stick with it. I can’t go to gyms and I’ve always struggled working out at home but having structured workouts will help tremendously I hope!

Kate Adolphsen

Julie

Shoulder taps

- Engage your arms as you curl up
- Keep your core engaged 
- Pause and lower slowly

Bicep curls with dumbbells

Tricep dips

- Keep your arms bent 
- Raise your elbows up to shoulder height
- Lower slowly

Bent arm lateral raises

Arms 💪 3x

High knees

- Alternate sides
- Keep your core engaged
- Reach full extension at your legs

Bicycles

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Russian twists with dumbbell

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Plank twists

Core 💥 3x

- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick right leg

Donkey kicks left leg

- Keep your chest up holding two dumbbells by your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Step forward and repeat

Lunges with dumbbells

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Superman

Legs🦵 3x

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down
- Raise the dumbbells engaging your triceps

Glute bridge hold with 15 skullcrushers

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Wall sit

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push-ups (modification on knees)

Stability🧘‍♀️ 3x

W1/D1 Full Body🏃‍♀️

Erin Leovy

Marlen

W1/D2 Lower Body🦵

I would appreciate some guiding in what “one rep” means when it comes to exercise’s that includes several movements 😄

W1/D3 Upper Body💪

Did it with resistance bands for the first time. Really felt the burn! 🔥 :)

W1/D4 Stretch & Stability🙆‍♀️🧘‍♀️

… I ….AM…..DEAD 🥵 in a good way 💪🏼

Amber

W1/D5 Cardio Push🔥

Greta

W1/D6 Full Body Burn💥

Abrar

Matthew

Lori

W1/D7 REST DAY!!😴

W2/D1 Full Body🏃‍♀️

Fellicia

I feel like more legs is burning 🔥 Best Saturday is as leg day 🦵🏻❤️🔥

Bella Uzdenova

W2/D2 Lower Body🦵

Dripping in sweat three moves in but I feel amazing and so much stronger, both mentally and physically than when I started!! 💪🏼🔥

W1/D1 Full Body🏃‍♀️

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