Name: Playbook - Sarati BODY - LOWER BODY FOCUS🦵
Uploaded: 2021-11-08T13:54:51.330Z
Duration: 30 min
Description: LOWER BODY FOCUS🦵

Quincy

Well-rounded workout, left me feeling good ❤️‍🔥

Leah Ashlee

Great Tuesday full body sweat session 😀

Marney

ONE LEG DEADLIFTS RIGHT

ONE LEG DEADLIFTS LEFT

GOBLET SQUATS

LUNGE STEP UPS

CIRCUIT 1

ONE LEG GLUTE BRIDGE RIGHT

ONE LEG GLUTE BRIDGE LEFT

SQUAT PULSES

SIDE LUNGES

CIRCUIT 2

SPLIT SQUATS ON RIGHT LEG

SPLIT SQUATS ON LEFT LEG

SUPERMAN

WALL SIT

FIRE HYDRANTS ON RIGHT LEG

FIRE HYDRANTS ON LEFT LEG

CIRCUIT 3

SQUAT SIDE TO SIDE RIGHT

SQUAT SIDE TO SIDE LEFT

LUNGES WITH DUMBBELLS

GLUTE BRIDGE

CIRCUIT 4

LOWER BODY FOCUS🦵

Julia

This had me feeling strong 💪🏻 thank you!

The best, thank you for creating these workouts!

Marlen

30 MIN UPPER BODY 💪🏼

I have some improvement after the better you challenge I did it in 25 minutes 💪🏼☺️

Karina

30 MIN FULL BODY 🙌🏼

Shev

Def a GREAT cardio workout, hitts are truly somethin else😌

Amber

I did one round through after a leg workout for extra burn, it worked 🥵🥵

Alyvia

30 MIN CARDIO 🏃‍♀️

30 MIN ARMS & LEGS 🍑

Kailey

Great full body workout to start my Wednesday 💙

FULL BODY🏃‍♀️

emily paquin

ARMS & LEGS💪🦵

Holly

CORE FOCUS 🔥

Hardest full body workout I’ve ever done… but definitely proud I pushed through 👍 if you want a challenge do this workout!

Ashley

Lindsay

30 MIN FULL BODY 🕧

Yamili Uranga

30 MIN FULL BODY CARDIO🔥

Celena

LOWER BODY🏋️‍♂️

Great! I thought I was in shape until I did this:)

Traci Milbrand

Lupe

TONE & SCULPT 💥

REST DAY😴

Don’t under estimate this workout. Holy cow it kicked my butt!

Kaitlin

This workout made me realize I’ve gotten so much stronger! ☺️ Still kicked my 🍑

First work out of the year outside on my porch! Worked me!

FULL BODY BLAST 🚀

UPPER BODY💪

30 MIN FULL BODY🏃‍♀️

STRETCH & CARDIO🧘‍♀️

Feeling the burn everywhere after this one 💯

TONE & SCULPT💥

Shawna

It took me 57 mins to complete this work out 💪🏽

LOWER BODY FOCUS🦵

Community

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