Kailey

Celena

Quincy

Last round completely destroyed me. One leg glutes are terrible in the best way possible.

Marney

Jump Squats

Donkey Kicks Right

Donkey Kicks Left

Glute Bridge

CIRCUIT 1

One Leg Dumbbell Deadlifts Right

One Leg Dumbbell Deadlifts Left

Lunge Step Ups

High Knees

CIRCUIT 2

Goblet Squats

Fire Hydrants Right

Fire Hydrants Left

Jumping Jacks - hop your feet out and in while simultaneously raising your arms above your head

Jumping Jacks

CIRCUIT 3

Burpees- jump up with hands above your head, go down and hop your legs back to a push-up position, then hop your legs back in and jump up

Burpees

One Leg Glute Bridge Right

One Leg Glute Bridge Left

CIRCUIT 4

LOWER BODY🏋️‍♂️

Julia

This had me feeling strong 💪🏻 thank you!

The best, thank you for creating these workouts!

Marlen

30 MIN UPPER BODY 💪🏼

I have some improvement after the better you challenge I did it in 25 minutes 💪🏼☺️

Karina

30 MIN FULL BODY 🙌🏼

Shev

Def a GREAT cardio workout, hitts are truly somethin else😌

Amber

I did one round through after a leg workout for extra burn, it worked 🥵🥵

Alyvia

30 MIN CARDIO 🏃‍♀️

Leah Ashlee

30 MIN ARMS & LEGS 🍑

Great full body workout to start my Wednesday 💙

FULL BODY🏃‍♀️

emily paquin

ARMS & LEGS💪🦵

Holly

CORE FOCUS 🔥

Hardest full body workout I’ve ever done… but definitely proud I pushed through 👍 if you want a challenge do this workout!

LOWER BODY🏋️‍♂️

Community

More workouts from Sarati BODY