Name: Playbook - Sarati BODY - 30 MIN FULL BODY 🙌🏼
Uploaded: 2021-11-08T13:54:51.182Z
Duration: 30 min
Description: 30 MIN FULL BODY 🙌🏼

Julia

I have some improvement after the better you challenge I did it in 25 minutes 💪🏼☺️

Karina

Quincy

Great full body workout for a Tuesday 😀

Marney

Love this workout when I need to get a quick workout in between work and life

Lynsey

Lindsay

Side Plank R

Side Plank L

Superman

Tricep Push-Ups (mod: on knees)

Lower Leg Hold

Thigh Flys

Russian Twists

Bent Over Rows

Sumo Squat with Dumbbell

Bicep Curls

3 Rounds. Do each exercise once then repeat round.

30 MIN FULL BODY 🙌🏼

This had me feeling strong 💪🏻 thank you!

The best, thank you for creating these workouts!

Marlen

30 MIN UPPER BODY 💪🏼

Shev

Def a GREAT cardio workout, hitts are truly somethin else😌

Amber

I did one round through after a leg workout for extra burn, it worked 🥵🥵

Alyvia

30 MIN CARDIO 🏃‍♀️

Leah Ashlee

30 MIN ARMS & LEGS 🍑

Kailey

Great full body workout to start my Wednesday 💙

FULL BODY🏃‍♀️

emily paquin

ARMS & LEGS💪🦵

Holly

CORE FOCUS 🔥

Hardest full body workout I’ve ever done… but definitely proud I pushed through 👍 if you want a challenge do this workout!

30 MIN FULL BODY 🙌🏼

Community

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