Name: Playbook - Sarati BODY - 30 MIN FULL BODY CARDIO🔥
Uploaded: 2021-11-08T13:54:51.223Z
Duration: 30 min
Description: 30 MIN FULL BODY CARDIO🔥

Quincy

Marney

Yamili Uranga

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jacks

- Run in place 
- Lifting your knees toward your chest
- Increase speed as you feel comfortable

High Knees

- Start with hip width stance
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Jump Squats

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycles

- 2 flutter kicks equal 1 rep
- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter Kicks

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down
- Raise the dumbbells engaging your triceps

Glute Bridge Hold with Skullcrushers

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lower them back towards the ground stopping just short of them resting

Leg Drops

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg Raises

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank Jacks

- From elbow plank position 
- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Plank Twists

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Russian Twists

- Start in a high plank position 
- Take on hand off the floor and touch your opposite shoulder 
- Repeating on the opposite side

Shoulder Taps

Twist Push-ups

3 Rounds. Do each workout once then repeat round.

30 MIN FULL BODY CARDIO🔥

Julia

This had me feeling strong 💪🏻 thank you!

The best, thank you for creating these workouts!

Marlen

30 MIN UPPER BODY 💪🏼

I have some improvement after the better you challenge I did it in 25 minutes 💪🏼☺️

Karina

30 MIN FULL BODY 🙌🏼

Shev

Def a GREAT cardio workout, hitts are truly somethin else😌

Amber

I did one round through after a leg workout for extra burn, it worked 🥵🥵

Alyvia

30 MIN CARDIO 🏃‍♀️

Leah Ashlee

30 MIN ARMS & LEGS 🍑

Kailey

Great full body workout to start my Wednesday 💙

FULL BODY🏃‍♀️

emily paquin

ARMS & LEGS💪🦵

Holly

CORE FOCUS 🔥

Hardest full body workout I’ve ever done… but definitely proud I pushed through 👍 if you want a challenge do this workout!

30 MIN FULL BODY CARDIO🔥

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