Kailey

Great full body workout to start my Wednesday 💙

Marney

Talking through what we are looking for in form would be super appreciated!! Loved this session though!

Kendall Callen

Camryn

It was good! Today was my last day in quarantine (day10) because I had Covid..and I pushed though it! You motivate me to workout. Thank you!!!!

Mariah

This full body workout can be done anywhere and everywhere. If you don’t have dumbbells, resistance bands, or a jump rope…no worries. Just do the same exercises without the equipment and you will still feel the burn. These workouts will test your endurance and push you to achieve your goals. Try as hard as you can to get through them with the proper form even if you have to take MULTIPLE breaks. You can do this and I am rooting for you!

Jump Rope

Burpees- jump up with hands above your head, go down and hop your legs back to a push-up position, then hop your legs back in and jump up

Burpees

Jump Squats

Bent Elbow Lateral Raises

Fire Hydrants on Right Leg

Fire Hydrants on Left Leg

Glute Bridge Skullcrushers

High Knees

Plank

Bicep Curls

Circuit 1

Donkey Kicks on Right Leg

Donkey Kicks on Left Leg

Jumping Jacks - hop your feet out and in while simultaneously raising your arms above your head

Jumping Jacks

Lunge Step Ups

Mountain Climbers

One Leg Dumbbell Deadlifts on Right Leg

One Leg Dumbbell Deadlifts on Left Leg

Leg Drops

One Leg Glute Bridge on Right Leg

One Leg Glute Bridge on Left Leg

Circuit 2

Tricep Kickbacks on Right Arm

Tricep Kickbacks on Left Arm

Plank Jacks

Shoulder Press

Plank Twists

Tricep Push-ups (modification on knees)

Twist Push-ups

Shoulder Taps

Circuit 3

V Hold (modification bent knees)

Goblet Squats

Bicycles

Flutter Kicks

Plank Up Downs

Leg Raises

Walkout Push-ups

Russian Twists

Circuit 4

FULL BODY🏃‍♀️

Julia

This had me feeling strong 💪🏻 thank you!

The best, thank you for creating these workouts!

Marlen

30 MIN UPPER BODY 💪🏼

I have some improvement after the better you challenge I did it in 25 minutes 💪🏼☺️

Karina

30 MIN FULL BODY 🙌🏼

Shev

Def a GREAT cardio workout, hitts are truly somethin else😌

Amber

I did one round through after a leg workout for extra burn, it worked 🥵🥵

Alyvia

30 MIN CARDIO 🏃‍♀️

Leah Ashlee

Quincy

30 MIN ARMS & LEGS 🍑

emily paquin

ARMS & LEGS💪🦵

Holly

CORE FOCUS 🔥

Hardest full body workout I’ve ever done… but definitely proud I pushed through 👍 if you want a challenge do this workout!

FULL BODY🏃‍♀️

Community

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