Name: Playbook - Sarati BODY - 30 MIN FULL BODY 🕧
Uploaded: 2021-11-08T13:54:51.207Z
Duration: 30 min
Description: 30 MIN FULL BODY 🕧

Hardest full body workout I’ve ever done… but definitely proud I pushed through 👍 if you want a challenge do this workout!

Ashley

Lindsay

Quincy

Yamili Uranga

Rose

Burpees- jump up with hands above your head, go down and hop your legs back to a push-up position, then hop your legs back in and jump up

Burpees

Leg Drops

Plank Jacks

CIRCUIT 1

High Knees

Twist Push-ups

Goblet Squats

CIRCUIT 2

Jump Squats

Plank Up Downs

Shoulder Taps

CIRCUIT 3

30 MIN FULL BODY 🕧

Julia

This had me feeling strong 💪🏻 thank you!

The best, thank you for creating these workouts!

Marlen

30 MIN UPPER BODY 💪🏼

I have some improvement after the better you challenge I did it in 25 minutes 💪🏼☺️

Karina

30 MIN FULL BODY 🙌🏼

Shev

Def a GREAT cardio workout, hitts are truly somethin else😌

Amber

I did one round through after a leg workout for extra burn, it worked 🥵🥵

Alyvia

30 MIN CARDIO 🏃‍♀️

Leah Ashlee

Marney

30 MIN ARMS & LEGS 🍑

Kailey

Great full body workout to start my Wednesday 💙

FULL BODY🏃‍♀️

emily paquin

ARMS & LEGS💪🦵

Holly

CORE FOCUS 🔥

30 MIN FULL BODY CARDIO🔥

Celena

LOWER BODY🏋️‍♂️

30 MIN FULL BODY 🕧

Community

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