Name: Playbook - Sarati BODY - UPPER BODY💪
Uploaded: 2021-11-08T13:54:51.351Z
Duration: 45 min
Description: UPPER BODY💪

Quincy

Marney

JUMPING JACKS

PUSH-UP ROWS

RUSSIAN TWISTS WITH DUMBBELL

TRICEP DIPS

CIRCUIT 1

HIGH KNEES

HEEL TOUCHES

PLANK JACKS

PUSH-UP TWISTS

CIRCUIT 2

BENT ARM LATERAL RAISES

WALKOUT PUSHUPS

BICEP CURLS WITH DUMBBELLS

PLANK UP DOWNS

CIRCUIT 3

MOUNTAIN CLIMBERS

SHOULDER PRESS

SHOULDER TAPS

TRICEP KICKBACKS ON RIGHT ARM

TRICEP KICKBACKS ON LEFT ARM

CIRCUIT 4

UPPER BODY💪

Julia

This had me feeling strong 💪🏻 thank you!

The best, thank you for creating these workouts!

Marlen

30 MIN UPPER BODY 💪🏼

I have some improvement after the better you challenge I did it in 25 minutes 💪🏼☺️

Karina

30 MIN FULL BODY 🙌🏼

Shev

Def a GREAT cardio workout, hitts are truly somethin else😌

Amber

I did one round through after a leg workout for extra burn, it worked 🥵🥵

Alyvia

30 MIN CARDIO 🏃‍♀️

Leah Ashlee

30 MIN ARMS & LEGS 🍑

Kailey

Great full body workout to start my Wednesday 💙

FULL BODY🏃‍♀️

emily paquin

ARMS & LEGS💪🦵

Holly

CORE FOCUS 🔥

Hardest full body workout I’ve ever done… but definitely proud I pushed through 👍 if you want a challenge do this workout!

UPPER BODY💪

Community

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