Name: Playbook - Sarati BODY - 40 MIN✨FUN✨FULL BODY🏃♀️
Uploaded: 2021-11-08T18:18:57.592Z
Duration: 40 min
Description: 40 MIN✨FUN✨FULL BODY🏃♀️

Shawna

It took me 57 mins to complete this work out 💪🏽

Carina

Wide Leg Forward Fold

Pancake Stretch

Assisted Bent Leg V Ups

Glute Bridge Skullcrushers

Flutter Kicks

Frog Pumps

Core Hold

Clam Shells R

Clam Shells L

Glute Bridge Resistance Pulses

Push-Up Position Leg Ups

Leg Drops

Lower Leg Hold

Plank

Renegade Rows (mod: on knees)

Russian Twists

Superman

Tricep Kickbacks R

Tricep Kickbacks L

Side Plank R

Side Plank L

Tricep Push-Ups (mod: on knees)

V Hold (mod: bend your knees)

Twist Push-Ups

Tricep Dips

Wall Sit with Bicep Curls

High Knees

Goblet Squat Pulses

Reverse Fly

Bicep Curls

Jump Squats

Dumbbell Oblique Crunches R

Dumbbell Oblique Crunches L

Bent Over Rows

Butt Kicks

Squat to Overhead Press

Bent Arm Lateral Raises

Sumo Squat with Dumbbell

Lunge Kicks

Narrow Squat with Dumbbell

Jumping Jacks

Standing Hip Abduction R

Standing Hip Abduction L

Standing Kickbacks with Resistance Band R

Standing Kickbacks with Resistance Band L

Standing Shoulder Stretch R

Standing Shoulder Stretch L

Hamstring Stretch

Do each exercise once then you are done ✅

40 MIN✨FUN✨FULL BODY🏃‍♀️

Julia

This had me feeling strong 💪🏻 thank you!

The best, thank you for creating these workouts!

Marlen

30 MIN UPPER BODY 💪🏼

I have some improvement after the better you challenge I did it in 25 minutes 💪🏼☺️

Karina

30 MIN FULL BODY 🙌🏼

Shev

Def a GREAT cardio workout, hitts are truly somethin else😌

Amber

I did one round through after a leg workout for extra burn, it worked 🥵🥵

Alyvia

30 MIN CARDIO 🏃‍♀️

Leah Ashlee

Quincy

Marney

30 MIN ARMS & LEGS 🍑

Kailey

Great full body workout to start my Wednesday 💙

FULL BODY🏃‍♀️

emily paquin

ARMS & LEGS💪🦵

Holly

CORE FOCUS 🔥

Hardest full body workout I’ve ever done… but definitely proud I pushed through 👍 if you want a challenge do this workout!

Ashley

Lindsay

30 MIN FULL BODY 🕧

Yamili Uranga

30 MIN FULL BODY CARDIO🔥

Celena

LOWER BODY🏋️‍♂️

Great! I thought I was in shape until I did this:)

Traci Milbrand

Lupe

TONE & SCULPT 💥

REST DAY😴

Don’t under estimate this workout. Holy cow it kicked my butt!

Kaitlin

This workout made me realize I’ve gotten so much stronger! ☺️ Still kicked my 🍑

40 MIN✨FUN✨FULL BODY🏃‍♀️

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