Name: Playbook - fightforgrowth - W2/D3 Legs + plyo
Uploaded: 2021-01-18T11:48:21.357Z
Duration: 45 min
Description: W2/D3 Legs + plyo

Maria

Perform each exercise for 20 seconds, rest for about 10–15 seconds in between. Rest 2 full minutes after each exercise completes. Repeat 4 rounds.

- Raise you leg and touch it with your opposite hand
- Repeat on the other side
- Flex at the hips and knees to come down 
- Push through your heels extending your legs to come up

Alternating diagnosis kick into swuat

- Hop landing in a wide stance
- Bring your back knee down until both legs are at 90 degrees 
- Hop switch legs in mid air and land 
- Hop landing in a squat position 
- Perform a squat

Lunge to squat jumps

- Step back and bring your back knee down 
- Push through your front leg bringing your back leg forward
- Bring your knee up and hop off the ground

Lunge into high knee jump (left)

Lunge into high knee jump (right)

- Start with your knees on the ground 
- Place one foot on the ground followed by the other
- Keep your hips down in a low squat position

Knees to low squat

- Start in a pushup position 
- Bring your leg forward rotating your body
- Take one hand off the floor an reach toward your foot 
- Repeat on the opposite side

Kick through plank

- Lay on the floor with your legs bent
- Raise one leg off the floor
- Push through your heel and raise your hips off the floor
- Squeeze your glutes at the top

Single leg glute bridge

Circuit

W2/D3 Legs + plyo

At first it was simple but by the end of round 2, my legs were shaking. Don't let this home workout fool you. I am sweating!! Can't wait for tomorrow!

Kayla

holy crap , sweating sooo much ! great workout , thank youuu ♥️

Priscila

W1 / D1 Legs + glutes

W1/D2 Upper body + abs

W1/D3 Legs + plyo

I’m doing this with my mom and she is struggling!! *in a good way* 😆😆

W2/D3 Legs + plyo

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