Name: Playbook - fightforgrowth - W4/D3 Legs + plyo
Uploaded: 2021-01-18T11:46:46.416Z
Duration: 45 min
Description: W4/D3 Legs + plyo

- Banded knee up into abduction (right)
- left
- Banded lateral scoop jump
- Front lunge to staggered-stance good morning (right)
- Left
- Alternating side kick into squat
- Plank to triple squat pulse
- Standing twist into frog squat

- Start in a squat position with a wide stance
- Hop extending your legs tapping the floor, turning and landing

360 quick squats

- Place a band on your feet
- Raise your knee up
- Come down without touching the floor
- Raise your foot laterally

Banded knee up into abduction ( right )

Banded knee up into abduction (left)

- Place a band above your knees
- Bring your hips down and step sideways
- Hop up
- Repeat going toward the opposite side

Banded lateral scoop

- Start in a wide stance with one foot in front of the other
- Bring your back knee down 
- Come down until both legs are at 90
- Push through your front foot to come up
- Hinge at the hip and come down with a neutral spine

Front lunge into staggered stance good morning (right)

Front lunge into staggered stance good morning (left)

- Flex at the hips and knees to come down performing a squat 
- Keep your chest up and core engaged
- Lift  your leg to the side

Alternating side kick into squat

- Place your hands on the floor and hop back and forth
- Land in a squat position 
- Come up and down three times 
- Keep your chest up

Plank into triple squat oulse

- Hop turning your hips to the left
- Hop turning your hips to the right
- Land in the starting position
- Flex at your hips and knees coming down with your arms extended 
- Touch the floor and return to the initial position

Standing twist into front squat

Circuit

W4/D3 Legs + plyo

At first it was simple but by the end of round 2, my legs were shaking. Don't let this home workout fool you. I am sweating!! Can't wait for tomorrow!

Kayla

holy crap , sweating sooo much ! great workout , thank youuu ♥️

Priscila

W1 / D1 Legs + glutes

Maria

W1/D2 Upper body + abs

W1/D3 Legs + plyo

I’m doing this with my mom and she is struggling!! *in a good way* 😆😆

W4/D3 Legs + plyo

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