Name: Playbook - fightforgrowth - W1/D2 Upper body + abs
Uploaded: 2021-01-18T11:48:37.954Z
Duration: 45 min
Description: W1/D2 Upper body + abs

Kayla

Maria

Perform each exercise for 30 seconds, rest for about 10–15 seconds in between. Rest two full minutes after each exercise completes. Repeat 4 rounds.

- Place your hands shoulder width apart
- Come down keeping your core and glutes engaged 
- Push through your hands extending your arms to come up

Kneeling push ups

- Start in a plank position 
- Extend one arm followed by the other
- Keep your core tight through the movement

Elbow to hands plank

- Lay on the ground with your arms extended 
- Bring your elbows in to your ribs lifting your shoulders off the floor
- Place your hands on the floor and raise your hips up
- Tuck your in in between your arms

Prone pulldown into downward dog

- Sit on the floor with your legs bent
- Place your hands beside your and push up extending your arms
- Come down and rotate your torso from side to side

Tricep dip into oblique twist

- Start in a shoulder-width apart stance
- Extend your left arm in front of you 
- Repeat with right arm

DB cross punches

- Start with a shoulder-with stance
- Hold two dumbbells with your palms facing down
- Raise the dumbbells keeping a slight bend at the elbow

DB front raise

- Lean forward placing you hand on a wall
- Keep your back straight 
- Extend your arm behind your engaging your tricep
- Curl the db squeeze your bicep

Tricep kickback in to bicep curl

Circuit

W1/D2 Upper body + abs

At first it was simple but by the end of round 2, my legs were shaking. Don't let this home workout fool you. I am sweating!! Can't wait for tomorrow!

holy crap , sweating sooo much ! great workout , thank youuu ♥️

Priscila

W1 / D1 Legs + glutes

W1/D3 Legs + plyo

I’m doing this with my mom and she is struggling!! *in a good way* 😆😆

W1/D2 Upper body + abs

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