Name: Playbook - fightforgrowth - W3/D3 legs + plyo
Uploaded: 2021-01-18T11:48:05.969Z
Duration: 45 min
Description: W3/D3 legs + plyo

Maria

4 rounds 
- Quick box step into squat
- Side to side jump
- Elevated calf raise (right)
- (left)
- Sumo to narrow squat jump
- Lunge into high knee pause (right)
- (left)
- Plank tuck jump into front lunge

- Place your foot on an elevated surface 
- Repeat on the opposite side
- Place both feet at shoulder width apart
- Come down performing a squat

Quick box step into squat

- Land soflty
- Increase speed as you feel comfortable

Side to side jump

- Place the ball of your foot on an elevated surface
- Bring your heel up
- Squeeze your calf at the top

Elevated calf raise

- Hop landing in a squat position 
- Make sure your knee is over your toe
- Keep your chest up
- Hop bring your feet in landing in a narrow squat position

Sumo to narrow squat jump

- Step back bringing your back knee down
- Come down until both knees are at 90
- Push through your front leg bringing your back leg up
- Drive your knee up and pause

Lunge into high knee pause

- Start in a plank position 
- Hop bringing your knees toward your chest
- Hop back to plank position and bring one foot forward
- Extend your arms over your head

Plank tuck jump into front lunge

Circuit

W3/D3 legs + plyo

At first it was simple but by the end of round 2, my legs were shaking. Don't let this home workout fool you. I am sweating!! Can't wait for tomorrow!

Kayla

holy crap , sweating sooo much ! great workout , thank youuu ♥️

Priscila

W1 / D1 Legs + glutes

W1/D2 Upper body + abs

W1/D3 Legs + plyo

I’m doing this with my mom and she is struggling!! *in a good way* 😆😆

W3/D3 legs + plyo

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