Name: Playbook - fightforgrowth - W1 / D4 Full body
Uploaded: 2021-01-18T11:45:24.251Z
Duration: 45 min
Description: W1 / D4 Full body

I’m doing this with my mom and she is struggling!! *in a good way* 😆😆

Maria

Perform each exercise for 30 seconds, rest for about 10 to 15 seconds between. Rest 2 full minutes after each circuit completes. Repeat for 4 rounds.

- Hold the db right above your shoulders
- Push your hips back and come down bending at the knees
- Come down until your break parallel
- Push through your heels extending your legs to come up

Front loaded squat in to curtsy lunge

- Start in a shoulder-width position 
- Perform a squat 
- As you come up rotate your body and raise your leg
- Reach and touch your leg with your opposite hand

Diagonal front kick into pivot squat

- Start in a push-up position 
- Hop forward bringing your feet close to you hands 
- Land in a squat position 
- Curl the dumbbells up
- Place the dumbbells on the floor and hop back to plank position

Plank into squat curl

- Lay on the the floor with your knees bent and your arms on your sides
- Push through your heels and bring your glutes off the floor
- Squeeze yout glutes at the top and come down
- Reach and touch your heel with your hand engage your core as you do this

Glute bridge into heel touches

- Place you forearm and knee on the floor
- There should be a straight line from your shoulder to your leg
- Raise your leg up

Side kneeling hip abduction

- Start in a pushup position
- Raise your back leg up engaging your glute
- Repeat on the opposite side
- Bring your knee forward towards your opposite knee
- Engage your core as you do this
- Repeat on the opposite side

Plank kickback into diagonal knee to chest

Circuit

W1 / D4 Full body

At first it was simple but by the end of round 2, my legs were shaking. Don't let this home workout fool you. I am sweating!! Can't wait for tomorrow!

Kayla

holy crap , sweating sooo much ! great workout , thank youuu ♥️

W1 / D4 Full body

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