Name: Playbook - fightforgrowth - W2/D1 Legs + glutes
Uploaded: 2021-01-18T11:48:40.901Z
Duration: 45 min
Description: W2/D1 Legs + glutes

Perform each exercise for 30 seconds, rest for about 10–15 in between. Rest 2 full minutes after each circuit completes. Repeat 4 rounds.

- Place your back on an elevated surface
- Push through your heels raising your hips
- Squeeze your glutes at the top

Banded hip trust

- Start in a staggered stance 
- Pull the band up keeping a neutral spine
- Engage hamstrings and glutes as you pull

Banded single leg RDL (right)

Banded single leg RDL (left)

- Start in a wide stance with a band above your knees
- Step side ways bringing your hips down
- Step back raising your hips and repeating on the opposite side

Lateral hips scoops

- Start in a wide stance with your back foot on an elevated surface
- Bring back knee down
- Push through your front leg
- As you come up squeeze your glutes

Bulgarian split squat (right)

Bulgarian split squat (left)

- Place your hands and knees on the floor
- Extend one leg behind you
- Start doing small circles with your leg

Quadruped straight leg hip circles (right)

Quadruped straight leg hip circles (left)

- Place your hands and knees on the floor
- Raise your knee to one side
- Bring ir down
- Extend your leg behind you 
- Engage your glutes as your raise your legs

Fire hydrant into quick back (right)

Fire hydrant into quick back (left)

Circuit

W2/D1 Legs + glutes

At first it was simple but by the end of round 2, my legs were shaking. Don't let this home workout fool you. I am sweating!! Can't wait for tomorrow!

Kayla

holy crap , sweating sooo much ! great workout , thank youuu ♥️

Priscila

W1 / D1 Legs + glutes

Maria

W1/D2 Upper body + abs

W1/D3 Legs + plyo

I’m doing this with my mom and she is struggling!! *in a good way* 😆😆

W2/D1 Legs + glutes

More workouts from fightforgrowth