Name: Playbook - fightforgrowth - W2/D4 Full body
Uploaded: 2021-01-18T11:48:09.857Z
Duration: 45 min
Description: W2/D4 Full body

Maria

4 rounds

- Squat to cross body crunch
- Dumbbell squat and press
- Plank dumbbell row into squat curl
- Squat pulses
- Db front to lateral raise
- Half-kneeling DB wood chop (right) (left)
- Diagonal star crunch

- Come down flexing at the hips and knees
- Push through your heels extending your legs to come up 
- Raise your leg bringing your elbow to it
- Repeat on opposite side

Squat to cross body crunch

- Flex at the hips and knees to perform a squat 
- Come up and press the dumbbells above you

DB squat and press

- Start in a plank position 
- Row the db up keeping your elbow close to your body
- Repeat on the opposite side
- Hop forward bringing your hands close to your feet
- Curl the dumbbells up squeezing your biceps

Plank DB row into squat curl

- Start in a squat position keeping your chest up
- Come up a couple of inches and straight back down

Squat pulses

- Start with a shoulder with stance 
- Raise the db’s in front of you
- Raise the db’s laterally

Db front to lateral raise

- Place in knee on the ground 
- Grab the dumbbell and lift from on side to the other 
- Keep your core tight and chest up

Half kneeling db wood chop

- Lay on the ground with your arms and legs extended
- Raise one leg and one arm
- Touch your foot in the middle
- Keep your core tight

Diagonal star crunch

Circuit

W2/D4 Full body

At first it was simple but by the end of round 2, my legs were shaking. Don't let this home workout fool you. I am sweating!! Can't wait for tomorrow!

Kayla

holy crap , sweating sooo much ! great workout , thank youuu ♥️

Priscila

W1 / D1 Legs + glutes

W1/D2 Upper body + abs

W1/D3 Legs + plyo

I’m doing this with my mom and she is struggling!! *in a good way* 😆😆

W2/D4 Full body

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