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My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts

Fitness Trainer

Hello! My name is Sarah, and I am a self-love advocate and fitness enthusiast. My greatest goal is to help others bridge the gap between their mental and physical health. I believe in a wholesome approach to fitness, one that supersedes our bodies and the beauty standards we are swarmed with. My fitness journey stems from many growing pains - my main one surviving anorexia nervosa. For years I made myself small and believed in the truth of my insecurities. My body was merely an inconvenience and a barricade. I did not deem myself as worthy, which was the poison that started it all. From there, my body and my health were neglected, and the only thing I would graciously eat were the lies spewed by an eating disorder. Anorexia became my comfort. And growth, in all its forms, my greatest fear. 7 years later, and my recovery from anorexia continues to be my proudest accomplishment. And I am proud to say that self-love saved my life. I learned that the love we have for ourselves requires unconditional acceptance for who we are, no matter the pounds we weigh or the food we eat. No matter our size or our shape. By way of recovery, fitness became a therapy in which I honoured my body, as opposed to punishing it. Food became nourishment as opposed to a metric system to ignite shame. And life, with self-love, is so much better. I am here to inspire the same for you. I am honoured to be here to support both your physical and mental growth. Let’s fight together 💜
My Playbook will serve to spark your inner athlete! The main goals of my Playbook is to help you build your athleticism by increasing your strength, muscle tone, mobility, and endurance. My workouts include methodical movement patterns so that you build a strong foundation. I also include a variety of fun exercises to spice up the workouts and lift your heart rate! Above all, I want you to build the confidence to approach your fitness goals with success (and of course, self-love!)
Training Requirements
Many of workouts can be done at the comfort of your own home! My Program FFG Home will require minimal equipment such as a yoga mat, a couple of doubles, and bands. Most of the exercises are bodyweight only.
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Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!